ON's Complete Protein Diet - Product Review  Hot

 ON Complete Protein Diet


ON's Complete Protein Diet is a high protein low carb meal shake mix that delivers high quality proteins and a lipid blend to maximize lean muscle gain and fat burning. It includes a proprietary mix of whey proteins, conditionally essential amino acid glutamine, borage oil, evening primrose oil, olive oil and essential vitamins and minerals. Complete Protein Diet's high protein, low carb formula was developed to support lean muscle gain, promote recovery and boost fat metabolism.

Complete Protein Diet delivers 35 grams of whey protein peptides and isolates derived from milk proteins. They promote an optimal concentration of amino acids that support positive nitrogen retention (stored muscle protein) and muscle gain. Glutamine is a recovery agent that helps prevent muscle tissue breakdown and support muscle repair. It's a conditionally essential amino acid if demand (such as intense exercise) exceeds the body's ability to produce it. This concentrated blend of proteins and amino acids supports muscle growth and recovery.

Complete Protein Diet's lipid blend features omega-3, 6 and 9 fats derived from olive oil, borage oil, evening primrose oil and safflower oil. These beneficial fats synergistically promote fat metabolism and maximize lean muscle. One study, published in the Journal of Nutrition, reports that omega-3 DHA (docosahexaenoic acid) derived from olive oil may inhibit the production of human fat cells and prevent obesity.


ON's Complete Protein Diet is a high protein, low carb meal shake mix that conveniently mixes instantly and doesn't require a blender. Each serving provides a 35 gram blend of protein with just 3 grams of carbs and only 1 gram of sugar. It features a vanilla flavor in a 40 serving economy size.

Complete Protein Diet has the following benefits:

  • 35 grams of whey protein promotes muscle growth
  • Only 3 grams of carbohydrates and 1 gram of sugar
  • Glutamine supports muscle repair and recovery
  • Omega-3, 6 and 9 fats promote fat metabolism and maximize lean muscle


People who are allergic to dairy products should avoid whey protein.
Certain people may experience indigestion, bloating and/or nausea with borage oil use.

Complete Protein Diet contains the artificial sweetener sucralose (Splenda).

Be aware that some drugs may interact with Complete Protein Diet including:
  • Amiodarone
  • Anthralin
  • Aspirin
  • AZT
  • Anticonvulsants
  • Atorvastatin
  • Albuterol
  • Alendronate
  • Amiloride
  • Amphotericin B
  • Azthromycin
  • Benzamycin
  • Bile Acid Sequestrants
  • Chemotherapy
  • Cisplatin
  • Colestipol
  • Cyclophosphamide
  • Cimetidine
  • Ciproloxacin
  • Cisplatin
  • Cycloserine
  • Cyclosporine
  • Digoxin
  • Docusate
  • Doxycycline
  • Dapsone
  • Docetaxel
  • Doxorubicin
  • Epinephrine
  • Erythromycin
  • Estrogens (combined)
  • Famotidine
  • Felopidine
  • Fentanyl
  • Fenofibrate
  • Fluorouracil
  • Fluvastatin
  • Gabapentin
  • Gemfibrozil
  • Glyburide
  • Griseofulvin
  • Gemifloxacin
  • Gentamicin
  • Gimepride
  • Glipizide
  • Hydroxychloroquine
  • Haloperidol
  • HMG-CoA Reductase Inhibitors (statins)
  • Isotretinoin
  • Insulin
  • Isoniazid
  • Isotretinoin
  • Levofloxacin
  • Loop Diuretics
  • Lindane Lovastatin Medoxyproquesterone Methotrexate
  • Methyltestosterone
  • Mineral oil
  • Minocycline
  • Metformin
  • Misoprostol
  • Mixed amphetamines
  • Neomycin
  • Nitrofurantoin
  • Nizatidine
  • Oral contraceptives
  • Oral corticosteroids
  • Orlistat
  • Ofloxacin
  • Paclitaxel
  • Phenobarbital
  • Pravastatin
  • Pentoxyfyline
  • Risperidone
  • Quinidine
  • Quinolones
  • Risedronate
  • Sotalol
  • Spironolactone
  • Sulfamethoxazole
  • Sodium fluoride
  • Simvastatin
  • Tamoxifen
  • Tetracycline
  • Theophylline/aminophylline
  • Thiazide diuretics
  • Tobramycin
  • Triamterene
  • Trimethoprim
  • Thioridazine
  • Tretinoin
  • Valproic acid

Is it for you?

Complete Protein Diet is for you if you want a high protein low carb meal shake mix fortified with beneficial fats to promote lean muscle gain and fat burning.

However, people with pre-existing medical conditions or taking medication should not supplement with Complete Protein Diet without consulting a physician.

Dosage and Directions

Add 2 scoops (scoop included) to 12 ounces of cold water or skim milk and 3 to 4 ice cubes. Mix in a shaker or blender for 45 seconds; then let stand for 20 seconds to thicken. If a blender isn't convenient, it can also be mixed in a shaker bottle.

Be aware that the addition of 12 ounces of skim milk will add 135 calories, 18 grams of carbohydrates, 12 grams of protein and 0 grams of fat to your shake.

For optimum results, use 2 to 3 servings per day in addition to 2 to 3 whole food meals.

Store in a cool, dry place.

Complete Protein Diet Supplement Facts

Serving Size: 2 Capsules
Servings Per Container: 40
  Amount Per Serving Daily Value
Calories 200 *
Calories from Fat 45 *
Cholesterol 20 mg *
Dietary Fiber 0 g *
Potassium 350 mg *
Protein 35 g *
Saturated Fat 1 g *
Sodium 120 mg *
Sugars 1 g *
Total Carb 3 g *
Total Fat 5 g *
*Daily value not established.

Ingredient: Proprietary Protein Blend (Calcium Caseinate,Whey Protein Concentrate, Egg Albumen, Hydrolyzed Whey Peptides, Whey Protein Isolate, L-Glutamine), Canola Oil.

User reviews

Average user rating from: 1 user(s)


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Great under low-carb training

Written by Peter Andersson  | View all my reviews
#1 Reviewer
Sunday, 09 May 2010
0 of 0 people found the following review helpful

I use this with much success during long runs(2hr+.