Magnesium (as Magnesium Oxide)

Magnesium is the third most available mineral in our body. All living cells require this vital mineral for proper functioning. In actuality, it is required for over 300 internal biochemical processes in human physiology alone. Nearly 60 percent of all magnesium in our body lies within our skeletal structures. The remaining magnesium is either directly involved in specific tissue and cell processes, or is found circulating in the blood stream. Interestingly, our bodies contain only one ounce of this major mineral.

B-compound vitamins are a main determinant in the overall absorption of various forms of magnesium. The most common, and most absorbable, forms of magnesium consumed in the diet include:

  • magnesium citrate
  • magnesium gluconate
  • magnesium lactate

The least absorbed form of this mineral is either magnesium oxide or magnesium sulfate. The latter is usually used in popular over-the-counter laxative products.

As critical as magnesium is for the many processes in the human body, it may also be one of the most neglected of all the dietary nutrients regularly consumed. Several studies have suggested that many adults do not consume the recommend daily requirements for magnesium. It is estimated that nearly 75% of all Americans do not get adequate magnesium intakes from their diets. Also as a valid point of reference, is magnesium supplementation in the elderly population.

Persons that are 70 years of age and older tend to be more prone for developing a deficiency state magnesium. Research indicates that this age demographic consumes and absorbs less magnesium than younger adults. This is thought to be caused by the loss of bone density as we age and the many metabolic processes dependant upon magnesium uptake. In addition, persons of African-American decent also consume less magnesium than both Caucasian and Hispanic individuals.

Magnesium is of extreme importance in every structure in the body. It is involved in numerous processes associated with the organs, tooth and bone structure, muscle function, enzyme activity, and the manufacturing of protein and DNA. It also assists in the regulation of other nutrients consumed in the diet; chiefly, calcium, potassium, and Vitamin D.

Products Containing Magnesium (as Magnesium Oxide)
Name Price Rating Serving Price # of Servings Manufacturer Health Condition
Anatrin $74.95
$2.50 30 Progressive Health
Exoprin $32.95
$1.10 30 Progressive Health
Listol $54.95
$1.83 30 Progressive Health ADHD
Menstium $44.95
$1.50 30 Progressive Health
Muscle Milk $13.99
$1.08 13 Cytosport
Myozene $44.99
$2.81 16 BioQuest
Procerin $13.95
$0.46 30 Procerin Hair Loss
Sedorum $25.95
$0.86 30 Progressive Health
T-Bomb II $39.79
$0.71 56 MHP
Training-Paks $12.00
$0.40 30 Prolab


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