Threonine is an essential amino acid that cannot be synthesized for use in mammalian tissues. Because of this, a dietary supply of threonine must be achieved on a daily basis to regulate and maintain proper protein balance within the body. Threonine is an important component of many proteins found in the human body and is needed for the formation of such protein rich tissues as collagen, elastin, and tooth enamel. [1] The heart, central nervous system, and skeletal muscle provide the highest concentrations of this essential amino acid.

A precursor to glycine and serine, threonine also provides the body with a mild glucose sparing effect, assisting in the stabilization of blood sugars via gluconeogenesis in the liver. Nutrients consumed by diet are more readily absorbed when threonine is present, aiding in both its metabolism and assimilation. Threonine may also prove therapeutic when combined with the branched-chain amino acids valine, isoleucine, and leucine.

Threonine Food Sources

Adequate levels of threonine are found in the majority of meats, dairy foods, and eggs. Moderate to lower levels are found in nuts, beans, seeds, wheat germ, and vegetables. Grains provide little or no value in achieving proper daily intake of this amino acid, and dietary intake must be adjusted accordingly. Serving sizes below are based upon 100 grams of a given food source and are expressed in milligrams, representing the amount of threonine contained.

Baked Products
mg/100g Food Name
1989 Leavening agents, yeast, baker's, active dry

Vegetables and Vegetable Products
mg/100g Food Name
2970 Seaweed, spirulina, dried

Nut and Seed Products
mg/100g Food Name
2081 Seeds, sesame flour, low-fat
1959 Seeds, sunflower seed flour, partially defatted
1843 Seeds, cottonseed flour, low fat (glandless)
1674 Seeds, sesame flour, partially defatted

Legumes and Legume Products
mg/100g Food Name
3137 Soy protein isolate
2474 Soy protein concentrate
2042 Soy flour, defatted
2021 Soy flour, low-fat
1956 Tofu (various prep.)
1788 Peanut flour, defatted
1719 Soybeans, mature seeds, dry roasted
1615 Meat extender
1585 Soybeans, mature seeds, raw

Finfish and Shellfish Products
mg/100g Food Name
2754 Fish, cod, Atlantic, dried and salted
2136 Mollusks, whelk, unspecified, cooked, moist heat

Beef Products
mg/100g Food Name
1578 Beef, round, top round, separable lean only, trimmed to 1/4” fat, choice, cooked, braised [London Broil, Minute Steak, Round Steak]
1556 Beef, round, top round, separable lean and fat, trimmed to 0” fat, choice, cooked, braised [London Broil, Minute Steak, Round Steak, Cube steak]

Lamb, Veal, and Game Products
mg/100g Food Name
1604 Veal, leg (top round), separable lean only, cooked, braised
1561 Veal, shoulder, arm, separable lean only, cooked, braised

Dairy and Egg Products
mg/100g Food Name
3685 Egg, white, dried
2273 Egg, whole, dried
1819 Egg, yolk, dried
1632 Milk, dry, nonfat, regular, with added vitamin A
1603 Milk, dry, nonfat
1584 Milk, dry, nonfat, instant, with added vitamin A

mg/100g Food Name
1823 Snacks, pork skins, plain
1765 Snacks, pork skins, barbecue-flavor


Threonine Uses

The dietary supplementation of threonine can be useful in diverse conditions that develop as the consequence of both neurological and physical impairment. In the brain, threonine is elemental in the growth and activity of the thymus gland, production of neurotransmitters, and overall health of the nervous system.

Nervous system response and diseases such as Lou Gehrig's disease may be improved by supplemental dosages of threonine. [3] Prolonged dietary supplementation of this essential amino acid may also benefit persons suffering from multiple sclerosis, and depression. [4, 5] Dosages of one gram of threonine twice daily have shown marked improvement in individuals suffering from clinical depression.

Immunological response may be directly affected by proper intake of threonine as well. In conjunction with the amino acids alanine, aspartic acid, cysteine, and lysine, threonine stimulated the immune system by aiding in the production of antibodies. [6] This may prove extremely important as threonine levels decrease with age, and increase when persons are faced with stressors, or severe trauma.

Threonine is also important in liver health. When combined with aspartic acid and methionine, threonine aids in the general functioning of the liver. It has been suggested that in times of choline deficiencies, threonine plays a minor role as a lipotropic in controlling fat accumulation in the liver, i.e. “fatty liver.” [7] Clinical studies continue on threonine's potential to inhibit the accumulation of fat in other vital organs.

Other areas of interest include burn or trauma victims. Patients suffering form these conditions usually exhibit greater urinary spills of threonine. A variety of research indicates that an increased intake of threonine during these stressful periods may aid in the recovery process. Therapeutic dosages range from 300 to 1,200 milligrams per day.

Threonine Dosages

The Recommended Daily Allowance (RDA) of threonine has been established as the minimal amount required per day to ward of deficiencies of this nutrient:

Requirement - mg. per kg. of body weight
Amino Acid Infant 3-6 mos. Child 10-12 yrs. Adult
Histidine 33 not known not known
Isoleucine 80 28 12
Leucine 128 42 16
Lysine 97 44 12
S-containing amino acids 45 22 10
Aromatic amino acids 132 22 16
Threonine 63 28 8
Tryptophan 19 4 3
Valine 89 25 14


Additionally, the U.S. National Academy of Sciences recommends that healthy people achieve .36 grams of highly bioavailable protein for each pound of bodyweight - equaling 0.8 grams of protein, per kilogram of bodyweight.

Threonine Toxicities and Deficiencies

Threonine Toxicities

Toxicities of this essential amino acid are rare and research is scarce. Side effects resulting from prolonged, excessive intakes of threonine may include hypertension (increased blood pressure) in adults. [9]

Threonine Deficiencies

Inadequate intake of threonine may result in irritability and generalized personality disorders. Prolonged deficiencies may be associated with a weakened cellular response and inhibited antibody formation.

Vegetarians are at greatest risk for the development of a deficiency, due to the low threonine content in vegetables and grains. Supplementation of L-threonine is recommended in these individuals.

Products Containing L-Threonine
Name Price Rating Serving Price # of Servings Manufacturer Health Condition
Amino 2000 $6.75
$0.27 25 Prolab
Animal Cuts Free $28.59
$28.59 1 Universal Nutrition Obesity
Gainers Fuel $18.62
$1.86 10 Twinlab
HairTopia $49.94
$0.00 0 Hair Boutique Hair Loss
Hardcore Essentials Pure Pro $39.99
$0.55 73 ABB
Menstium $44.95
$1.50 30 Progressive Health
Methyl Ripped $32.99
$0.82 40 NX Labs Obesity
Mus-L-Blast 2000 $14.95
$1.66 9 Genisoy
Muscle Juice $15.89
$1.77 9 Ultimate Nutrition
Myodrive $52.49
$2.62 20 SAN
Real Gains $21.63
$1.97 11 Universal Nutrition
Russian Bear $22.95
$7.65 3 Vitol
Smart Gainer $38.99
$1.39 28 IDS
Super Amino 2000 $11.99
$0.24 50 Ultimate Nutrition
Super Amino 4800 $18.88
$0.25 75 Dymatize
Whey Protein Fuel $30.91
$0.48 65 Twinlab
Whey Stack $21.99
$0.71 31 Champion Nutrition


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