CytoSport's Monster Milk - Product Review  Hot

CytoSport's Monster Milk


CytoSport's Monster Milk delivers a high protein shake enhanced with patented Kre-Alkalyn (a buffered creatine). It also contains a proprietary protein blend, creatine GCC, Leanlipids Plus (MCTs and CLA), maltodextrin, chicory inulin and Aminogen. Monster Milk is specially formulated for athletes and bodybuilders to maximize muscle growth, energy, leanness, recovery and performance.

The proprietary protein blend includes milk protein isolate, whey protein isolate, caseins, lactoferrin, glutamine, essential amino acids and BCAAs (branched chain amino acids). This potent combination of fast and slow proteins synergistically promotes positive nitrogen retention (stored muscle protein) for hours. Conditionally essential amino acid glutamine helps prevent muscle tissue breakdown and support muscle repair. BCAAs valine, leucine and isoleucine promote performance and reduce fatigue. The addition of Aminogen (a patented, naturally derived plant enzyme) assists in protein digestion and assimilation.

Studies suggest that creatine supplementation can increase muscle mass, energy, strength, endurance and recovery. Kre-Alkalyn is a patented buffered creatine formulated to prevent the conversion of creatine to the waste product creatinine before reaching muscle tissue. Creatine GCC (glycocyamine, betaine) is a creatine precursor that helps support the body's own creatine production. Together, Kre-Alkalyn and creatine GCC require no loading and have better absorption without “creatine bloat” side effects.

Lean Lipids Plus calorically dense sunflower oil, canola oil, CLA (conjugated linolenic acid) and MCTs (medium chain fatty acids) provide energy for muscle growth. Human clinical studies suggest that CLA helps promote fat loss and increased lean muscle. The addition of maltodextrin complex carbs and chicory inulin help sustain muscle glycogen (stored energy) and provide dietary fiber.


Monster Milk contains no lactose, 10 grams of fiber and 50 grams of protein per serving.

Monster Milk has the following benefits:

• 50 grams of proprietary protein blend promotes nitrogen retention

• Buffered creatine requires no loading phase

• Provides 10 grams of dietary fiber and maltodextrin complex carbs

• Aminogen plant enzyme aids protein digestion


Individuals who are allergic to dairy products should avoid taking whey protein.

Anecdotal evidence reports a decrease in water retention and the elimination of creatine bloat with Kre-Alkalyn supplementation. However, no clinical studies have been conducted on Kre-Alkalyn at this time. Large doses of creatine monohydrate are associated with side effects such as bloating, dehydration, stomach upset and muscle cramping.

Pregnant or lactating women or people with kidney disease should not supplement with creatine.

Glycocyamine can increase harmful homocysteine levels in the blood. At least four times the amount of betaine must be taken to counteract this side effect.

Ingesting MCTs on an empty stomach can cause GI (gastrointestinal) upset.

Some studies suggest that long-term use of CLA could increase the risk of developing heart disease.

Some people may experience flatulence or diarrhea with inulin use.

Pregnant or lactating women, people with pre-existing medical conditions or those taking medications should consult a physician before taking Monster Milk.

Be aware that some drugs may interact with Monster Milk including but not limited to:

• Advair Diskus

• Albuterol

• Alendronate

• Aluminum Hydroxide

• Anticonvulsants

• Bile Acid Sequestrants

• Caffeine

• Calcitonin

• Calcium Acetate

• Ciprofloxacin

• Cisplatin

• Colestipol

• Chemotherapy

• Cyclophosphamide

• Cycloserine

• Dicloflenac

• Docetaxel

• Doxycycline

• Erythromycin

• Estrogens Combined

• Felodipine

• Fluorouracil

• Flurbiprofen

• Gabapentin

• Gemifloxacin

• Genatmicin

• Hydroxychloroquine

• Indapamide

• Indomethacin

• Inhaled Corticosteroids

• Isoniazid

• Lactase

• Metformin

• Mineral Oil

• Minocylcine

• Methotrexate

• Nadolol

• Neomycine

• Ofloxacin

• Omeprazone

• Oral Contraceptives

• Oral Corticosteroids

• Paclitaxel

• Phenobarbital

• Quinolones

• Risedronate

• Sodium Fluoride

• Sotalol

• Sucralfate

• Sulfamethoxazole

• Tetracyclines

• Thiazide diuretics

• Thyroid hormones

• Tobramycin

• Triamterene

• Triamethoprim

• Valproic Acid

• Verapamil

Is It For You?

If you're an athlete looking for a high protein drink enhanced with buffered creatine, Monster Milk is for you.

However, pregnant or lactating women, people with pre-existing medical conditions or those taking medications should consult a physician before taking Monster Milk.

Dosage and Directions

Take Monster Milk anytime you would take in a shake or gainer, but want a better tasting, more anabolic formula. Mix two scoops in 18-20 fl-oz. water. Want even more satisfaction? Mix with low-fat milk. tastes like a real milk shake. Honest! Before workouts: For a truly awesome weight workout, take fast twitch(TM) and Monster Milk 45-60 minutes before your workout. After workouts: 15-30 minutes after workouts the body's growth window is open. Monster Milk provides peptides and free aminos in amounts never before possible. Prior to bedtime: Sleep is actually a catabolic period. Take Monster Milk before bed to wake up more anabolic.

Monster Milk Supplement Facts

Serving Size: 2 Capsules
Servings Per Container: 12
  Amount Per Serving Daily Value
Calcium 300mg 30%
Cholesterol 15mg 4%
Chromium (as Chromium Nicotinate) 120mcg 100%
Dietary Fiber 5g 20%
Folate (as Folic Acid) 400mcg 100%
Insoluble Fiber 1g
Potassium 780mg 22%
Protein 50g 100%
Riboflavin 2mg 100%
Saturated Fat 3g 15%
Sodium 430mg 18%
Soluble Fiber 4g
Sugars 4g
Thiamin (as Thiamin Mononitrate) 2mg 100%
Total Carbohydrate 17g 6%
Total Fat 9g 14%
Vitamin B-12 (as cyanocobalamin) 30mcg 500%
Vitamin B6 (as pyridoxine hydrochloride) 4mg 200%
* Daily Value not established

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