BSN's True Mass - Product Review  Hot

BSN's True Mass


BSN's True Mass is an AM to PM protein and carbohydrate blend lean mass gainer. It contains six ultra premium protein sources, active protein utilization enzymes, BCAAs (branched chain amino acids), glutamine peptides, MCTs (medium chain triglycerides), EFAs (essential fatty acids), amino acid glutamine and essential vitamins and minerals. True Mass is specially designed for athletes and bodybuilders requiring a calorie- and nutrient-dense meal alternative to promote lean muscle mass gains.

The sustained release ultra-premium protein matrix features fast-release and slow-release proteins. They promote an eight hour sustained flow of vital amino acids to support positive nitrogen retention (stored muscle protein) for muscle gain and recovery. Hydrolyzed whey proteins have a 1/2 to 1 hour digestion rate, ultra-filtered and microfiltered whey protein concentrates and egg albumin have a 2 to 3 hour digestion rate, milk protein concentrate has a 4 to 6 hour digestion rate and calcium caseinates and micellar alpha and beta-caseins have a 6 to 8 hour digestion rate. The addition of BCAAs leucine, valine and isoleucine and conditionally essential amino acid glutamine support muscle energy, recovery and repair.

MCTs and EFAs are “good” fats that promote fat metabolism and lean muscle. MCTs are medium chain fatty acids that are more easily digested than larger fat molecules and more likely burned for muscle energy than stored as fat.  The active protein utilization enzymes include aminogen and papain. Aminogen is a naturally derived, patented plant enzyme that aids in protein digestion and assimilation. Papain (derived from papayas) is a digestive enzyme and natural anti-inflammatory agent.


True Mass is an AM to PM sustained release protein powder with up to 8 hours of amino acid delivery to muscles. This powdered mass gainer provides 46 grams of protein, 76 grams of complex carbs and 630 calories per serving.

True Mass has the following benefits:

  • Calorie-dense meal alternative promotes lean muscle mass gains
  • 8 hour sustained release ultra-premium protein matrix
  • BCAA's and glutamine enhance muscle repair and recovery
  • MCTs and EFAs support lean muscle and fat metabolism


People who are allergic to dairy products should avoid whey protein.
Ingesting MCTs on an empty stomach can cause GI (gastrointestinal) upset.

Pregnant or lactating women and people with pre-existing medical conditions or taking medications should consult a physician before taking True Mass.
Vitamins and minerals have the potential to interact with drugs.
Be aware that some drugs may interact with the nutrients in True Mass including:
  • Chemotherapy
  • Cisplatin
  • Cyclophosphamide
  • Docetaxel
  • Fluorouracil
  • Methotrexate
  • Paclitaxel

Is It For You?

If you're looking for a calorie- and nutrient-dense meal alternative to promote lean muscle mass gains, True Mass is for you.

However, pregnant or lactating women and people with pre-existing medical conditions or taking medications should consult a physician before taking True Mass.

Dosage And Directions

Mix 3 scoops of True Mass powder with 16 ounces of water, low fat milk or your favorite beverage. Use milk to increase protein and calorie intake per serving. Vary the amount of liquid to achieve desired consistency

Consume 2 to 4 servings daily, or as needed to satisfy your protein or mass-gaining requirements.

True Mass Supplement Facts

Serving Size: 3 Scoops
Servings Per Container: 18
  Amount Per Serving Daily Value
Biotin 300mcg 100%
Calcium 250 mg 25%
Calories 630
Calories from Fat 140
Cholesterol 110mg 37%
Chromium 120mcg 100%
Copper 2 mg 100%
Dietary Fiber 5g 20%
Folic Acid 400 mcg 100%
Iodine 150 mcg 100%
Iron 18 mg 100%
Magnesium 400mg 100%
Manganese 2 mg 100%
Niacin 20 mg 100%
Pantothenic Acid 10 mg 100%
Phosphorous 180mg 18%
Potassium 410mg 12%
Protein 46g 92%
Riboflavin 1.7mg 100%
Saturated Fat 5g 25%
Selenium 70mcg 100%
Sodium 260mg 11%
Sugars 14g
Thiamine 1.5mg 100%
Total Carbohydrate 76g 25%
Total Fat 16g 25%
Vitamin A 5000iu 100%
Vitamin B12 6mcg 100%
Vitamin B6 2mg 100%
Vitamin C 60 mg 100%
Vitamin D 400 IU 100%
Vitamin E 30 IU 100%
Vitamin K 80mcg 100%
Zinc 15 mg 100%
* Daily Value not established

User reviews

Average user rating from: 1 user(s)


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Not too good

Written by James  | View all my reviews
Top 100 Reviewer
Thursday, 06 May 2010
1 of 2 people found the following review helpful

True mass was the no.1 product in when i used it but now it is not and i had gained much weight by using it i think there is lack of calorie in it.

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