Description

Optimum Nutrition's Fish Oil contains pure fish oil, high in biologically active omega 3 fatty acids EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). EPA and DHA are precursors to beneficial prostaglandins that act as hormone-like regulatory compounds. Research suggests that fish oil omega 3s support wellness, improve mood, relieve rheumatoid arthritis (RA) and prevent chronic diseases.

Omega 3s are considered essential fatty acids because the body can't make them from other substances and they must be supplied by the diet. Some experts believe that the western diet is deficient in omega 3 fatty acids. Therefore, fish oil supplementation can have important nutritional benefits. Research suggests that people with depression and rheumatoid arthritis have decreased levels of omega 3s.

A study review, published in the American Journal of Psychiatry, found that fish oil omega 3s offer therapeutic benefits, including mood-stabilizing and antidepressant properties. "Deficits in omega-3 fatty acids have been identified as a contributing factor to mood disorders and offer a potential rational treatment approach," the study authors conclude.

Omega-3 fatty acids can help treat and prevent arthritis by reducing inflammation and improving joint function. Researchers found that omega-3 rich foods or supplements can help reduce the number of tender joints and amount of non-steroidal anti-inflammatory drugs (NSAIS) prescribed for patients with arthritis.

Pros

Optimum Nutrition's Fish Oil contains a well-balanced combination of EPA and DHA. A natural protective coating helps prevent fishy aftertaste.

The nutrients in Fish Oil have the following benefits:

• Improves mood disorders such as depression
• Relieves rheumatoid arthritis
• Supports wellness
• Lowers the risk of heart disease, certain cancers, inflammation, obesity and other chronic diseases

Cons

With high doses of fish oil, certain people may experience abdominal discomfort or diarrhea.

Fish oil should not be taken at least 14 days prior to any type of surgery.

Pregnant or lactating women and people with medical conditions should consult a physician before taking Fish Oil.

Be aware that some drugs may interact with the nutrients in Fish Oil including:

• Anticoagulants
• Cyclosporine
• HMG-CoA Reductase Inhibitors (Statins)
• Pravastatin
• Simvastatin

Is it for you?

If you want to improve mood or relieve RA, as well as support wellness and prevent chronic disease, fish oil offers proven health benefits.

However, pregnant or lactating women and people with medical conditions should consult a physician before taking Fish Oil.

Dosage and Directions

Take 1 to 2 softgels, up to 3 times daily with meals.
Store in a cool, dry place.