Vitamin B6 and
Vitamin B2
Carpal tunnel
syndrome patients are often
deficient in vitamin B6 (2).
Numerous studies have found that
vitamin B6 supplementation may be
effective in treating carpal
tunnel syndrome (3-6).
Other studies report that B6
effectiveness is enhanced by
taking it with vitamin B2,
which assist in the conversion of vitamin B6 into its more
active form (7).
Conversely, one study concludes that
there is no correlation between
vitamin B6, carpal tunnel syndrome,
or the paralleled mprovements in carpal tunnel
syndrome symptoms (8).
Nevertheless, many experts agree
that given its safety and the
positive clinical studies, vitamin
B6 supplementation should still be
considered.
Bromelain
Bromelain, a
protein-digesting enzyme complex
derived from pineapple, has been
shown to be helpful in treating
inflammatory conditions, like carpal tunnel syndrome.
In study, bromelain has accounted
for many therapeutic benefits,
such as in the reduction of swelling,
increased healing
time, and a reduction in
post-operative pain. (9,
10).
Boswellia
The gum resin of
Boswellia serrata (boswella) has
been found to have
anti-inflammatory effects that may
be useful in treating carpal
tunnel syndrome (11).
Curcumin
(turmeric)
Curcumin, the
yellow pigment of Curcuma
longa
(turmeric), has been shown to have
anti-inflammatory and antioxidant
effects, which may be useful in
treating carpal tunnel syndrome
(11-13). One study indicated that curcumin's anti-inflammatory
properties may be as effective as
the more commonly used non
steroidal anti-inflammatory drugs
(NSAIDs). (14)
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