Some reports suggest insomnia symptoms plague more than 60% of Americans, leading many to resort to sleeping medications like Ambien (Sanofi-Aventis) and Lunesta (Sepracor). The "butterfly commercials" we are all so familiar with will soon have some stiff competition, as Pfizer plans to launch their own sleeping pill, Indiplon, this summer.
Unlike Ambien which is only recommended for use no more than 7-10 days, the other two drugs have been approved for longer term use. Unfortunately, many people take Ambien for much longer and can become addicted to this medication. In addition to next day drowsiness, Ambien can also cause changes in thinking patterns and behavior, and even memory loss. Emerging reports of episodes of sleepwalking and related strange and dangerous behaviors, like nocturnal eating, phone conversations, shoplifting and even driving (of which the subject has no recollection) have been documented. While researchers cannot yet say conclusively that Ambien causes these behaviors, many sleep experts feel confident that this is the case. As a result, sales have plummeted, making way for Lunesta and Pfizer's new drug.
There are many natural alternatives to prescription sleeping pills, including medicinal plants like Valerian, Passionflower and Hops and substances like L-theanine (found in tea). Consulting a physician trained in natural medicine is the best way to determine what is safe and effective to take in your case. As well, there are many sleep hygiene techniques (see prior blog entry-Mental Health) that can help you get a restful night of sleep without being medicated.
Posted by Dr. Jennifer Stagg on July 30, 2006 05:25 PM
