Men with higher levels of omega 3 fatty acids in their blood have greater bone mineral denisty according to a Swedish study published in the American Journal of Clinical Nutrition this March.
The study looked at levels of bone mineral density in young males age over a period of 8 years. A total of 78 men took part in the study that measured bone mineral density on three different occasions. Serum levels of omega 3 fatty acids were taken once, at age 22.
Young men with higher levels of omega 3 fatty acids, especially DHA, had greater bone mineral density compared to those with lower levels.
The authors believe that omega 3 fatty acids may increase bone mineral density either by affecting calcium metabolism or by improving collagen production. More studies are needed to determine the interaction between bones and fatty acids in the blood.
Omega 3 fatty acids are beneficial for reducing inflammation, lowering heart disease risk, and improving allergies and skin conditions. Omega 3 fatty acids are found in plants such as flax seed and fish.
Posted by Dr. Christina Gutierrez on March 23, 2007 05:59 PM
