Supplement News Blog


Chronic gum disease, known as periodontitis, is caused by an abnormal inflammatory-immune response to bacterial plaque formation in the tissue surrounding the teeth. Periodontitis is associated with an increased risk of heart disease, type-2 diabetes and tooth loss. Now research reports that high blood antioxidant levels help prevent periodontitis. Antioxidants such as vitamin C neutralize harmful free radicals (unstable molecules that cause damage to cells) and protect against inflammation and age-related diseases. The study, published... More»

Posted by Elaine Gavalas on February 28, 2007 01:39 PM
Comments (0) | Trackbacks (0)

According to a study completed at the University of Florida, the microwave can be a helpful tool for reducing the germs in the kitchen. How can this be? By killing the various fungi, bacteria, and viruses that live in the common household sponge. But beware, reports of appliance damage and fire surfaced shortly after the story was published because of a small detail that was not published, but necessary to insure success. Wet the sponge.... More»

Posted by Dr. Christina Gutierrez on February 13, 2007 10:09 AM
Comments (0) | Trackbacks (0)

The Harvard Health Letter published a report this January on the efficacy of good old-fashioned hand washing versus the use of hand sanitizers and anti-bacterial soaps. According to their findings, hand washing with warm water and soap is just as effective as the new methods, if done properly. But that last phrase, 'if done properly' applies across the board. Traditional hand washing should take about 20 seconds or the time it takes to sing happy... More»

Posted by Dr. Christina Gutierrez on January 22, 2007 05:39 PM
Comments (0) | Trackbacks (0)

A new study published in the American Journal of Clinical Nutrition last December found a positive coorelation between maternal levels of Vitamin E and fetal growth. Researchers in New Jersey gathered information on more than 1200 pregnant women starting around 28 weeks gestation. Levels of two different forms of Vitamin E were measured in their blood and pregnancy outcomes were analyzed for any associations. Women who had higher levels of alpha-tocopherol, a synthetic form of... More»

Posted by Dr. Christina Gutierrez on January 22, 2007 04:59 PM
Comments (0) | Trackbacks (0)

Many people experience depression or a down mood in the winter. This condition is known as Seasonal Affective Disorder, or SAD. Doctors and researchers alike believe that depressive moods can be more common in the winter due to lack of sunlight exposure. Sunlight exposure supports the production of two hormones in the body, melatonin and Vitamin D. Both melatonin and Vitamin D have been shown in studies to support a positive or up mood and... More»

Posted by Dr. Christina Gutierrez on January 22, 2007 10:46 AM
Comments (0) | Trackbacks (0)

Just last month a study found that men and women with a more positive attitude are less likely to develop a cold. Now another study supports having a smile on your face. The Mayo Clinic Proceedings reported in December results from a North Carolina study that found optimists live longer than pessimists. An optimist is defined as a person who does not let negative events, attitudes, outcomes affect them on a personal level. They do... More»

Posted by Dr. Christina Gutierrez on December 28, 2006 03:13 PM
Comments (0) | Trackbacks (0)

Multiple sclerosis (MS) is a chronic, progressive disorder that affects the nervous system. It results in loss of both sensory and motor function due to demylination of nerve fibers. The cause of MS is not fully understood, some believe it is due to an autoimmune reaction in the body following a viral infection. Research has focused on building a better understanding about the cause of MS as well as which lifestyle factors increase the risk... More»

Posted by Dr. Christina Gutierrez on December 27, 2006 03:57 PM
Comments (0) | Trackbacks (0)

Antioxidants produced by the body neutralize harmful free radicals (toxic byproducts of metabolic functions) and protect against oxidative damage. Antioxidants help prevent premature aging, degenerative diseases, and cardiovascular disease. Free radical cell damage is believed to be a factor in chronic pain. Now research reports that antioxidants helped relieve pain and eliminate symptoms in mice. The study, published in Behavioral Brain Research, investigated the effects of three antioxidants on injured mice. Researchers at Ohio State... More»

Posted by Elaine Gavalas on December 26, 2006 03:55 PM
Comments (0) | Trackbacks (0)

The US Food and Drug Administration published a warning letter on its website to Nestle, the maker of Good Start infant formula. The letter stated that a recent FDA analysis of the infant formula found less than required levels of two important minerals, calcium and phosphorus. Both calcium and phosphorus are important for proper development of the bones in growing children. They are also involved in other metabolic reactions in the body. Nestle conducts its... More»

Posted by Dr. Christina Gutierrez on December 13, 2006 12:23 PM
Comments (0) | Trackbacks (0)

Chiropractors typically treat musculoskeletal conditions, including pain and injuries of the muscles, tendons, ligaments, bones, or joints. Chiropractic treatment includes manipulation and adjustment of body structures, by the application of controlled force on a joint. Other chiropractic therapies include heat, ice, therapeutic massage and rehabilitative exercise. Chiropractors often treat spinal column displacements, chronic lower back pain, neck pain, tension headaches, arthritis and muscle spasms, strains and injuries. A common treatment includes adjustment of a displaced... More»

Posted by Elaine Gavalas on December 11, 2006 03:29 PM
Comments (0) | Trackbacks (0)

Depression is a condition that can present in a variety of ways with varying degrees of severity. Some individuals can have a very mild case, that may only occur in the winter. While others may be debilitated most days of the week with feelings and symptoms severe enough to prompt life ending thoughts. However, severe or not, depression is a serious matter. Any person who feels they may be suffering from depression or if a... More»

Posted by Dr. Christina Gutierrez on December 4, 2006 03:05 PM
Comments (0) | Trackbacks (0)

Complementary and alternative medicine (CAM) therapies are non-traditional health services including acupuncture, homeopathy, massage therapy, chiropractic, diet and lifestyle changes, and herbal medicine. According to a 2002 survey conducted by the U.S. Centers for Disease Control and Prevention (CDC), about 50 percent of Americans believe that complementary and alternative medicine (CAM) therapies are useful when combined with conventional medicine. Now a recent survey reports that more hospitals are offering CAM therapies. The poll, conducted and... More»

Posted by Elaine Gavalas on November 29, 2006 03:03 PM
Comments (0) | Trackbacks (0)

For the past decade, the U.S. Centers for Disease Control and Prevention (CDC) has been documenting a dramatic increase in unintended prescription painkiller deaths. During this time, sales of painkiller drugs have also significantly risen. Now research conducted by the CDC reports a national epidemic of accidental painkiller deaths that may be due to prescription painkiller abuse. The study, published in Pharmacoepidemiology and Drug Safety, examined unintended deaths from opioid painkillers and opioid analgesic sales... More»

Posted by Elaine Gavalas on November 29, 2006 02:57 PM
Comments (0) | Trackbacks (0)

Each year, the U.S. News determines "America's Best Hospitals". This year, only 176 hospitals out of 5,189 hospitals evaluated scored high enough in one of 16 specialties (such as cancer, heart disease, pediatrics and urology). Those hospitals that had top scores for at least six specialties were included in the Honor Roll List. The 14 hospitals that made the Honor Roll List include: 1. Johns Hopkins Hospital, Baltimore, Maryland- scored 30 points in 15 specialties... More»

Posted by Elaine Gavalas on November 25, 2006 03:39 PM
Comments (0) | Trackbacks (0)

Clinical trials often compare participants who are treated with a new drug with those who take placebo pills. Placebos are identical to the drug but contain no active ingredients. The placebo effect occurs when a patient taking the placebo experiences a psychological benefit because they believe they are receiving treatment. Now research reports that participants who take drugs or placebo pills as prescribed have better health outcomes. The study, published in the BMJ, investigated the... More»

Posted by Brad Chase on November 21, 2006 06:06 PM
Comments (0) | Trackbacks (0)

The U.S. Centers for Disease Control (CDC) has announced that in 2004-2005 nine people in the U.S. and Canada were infected with salmonella bacteria after handling pet treats made from raw beef and salmon. The cases were reported from Washington state and western Canada. The CDC believes there may have been hundreds of additional cases that were not reported. The CDC investigated the British Columbia and Washington plants where the pet treats were made. They... More»

Posted by Elaine Gavalas on November 21, 2006 04:20 PM
Comments (0) | Trackbacks (0)

Many may have heard about the home remedy for the common wart-Duct Tape. Well according to a study in the Archives of Pediatrics and Adolescent Medicine it's a myth. The common wart is caused by a virus and usually will resolve on their own after some time. But many consider warts to be unsightly and wish to have them removed. Treatments to remove the unwanted warts are freezing (cryotherapy) and burning (silver nitrate or salicylic... More»

Posted by Dr. Christina Gutierrez on November 8, 2006 04:58 PM
Comments (0) | Trackbacks (0)

As obesity is on the rise researchers are looking for possible factors in the development of obesity in special groups including children and teens. Diet is a major factor, as is lack of exercise. But a recent review in the journal Archives of Disease in Childhood found some proof that lack of sleep may contribute to the increases in weight. The review looked at numerous studies that assessed sleep quality and quantity in a variety... More»

Posted by Dr. Christina Gutierrez on November 7, 2006 06:10 PM
Comments (0) | Trackbacks (0)

Melatonin, a sleep hormone, is secreted from the brain's pineal gland. Melatonin levels rise in the evening to help regulate sleep and lower at daybreak to regulate wakefulness. Now researchers report that grapes may contain melatonin. The study, published in the Journal of the Science of Food and Agriculture, analyzed different varieties of grapes in Italy for melatonin levels. Researchers from the University of Milan in Italy, tested eight varieties of grape extracts including Nebbiolo,... More»

Posted by Elaine Gavalas on November 7, 2006 03:40 PM
Comments (0) | Trackbacks (0)

The most common cause of bad breath (halitosis) occurs in the mouth, where poor dental hygiene, tooth decay, and gum disease can create a foul odor. Volatile sulfur compounds or VSCs, derived from bacterial plaque that thrives in the mucus of the mouth, can cause bad breath. Bacteria on the tongue are a frequent source of halitosis. Bad breath may also be caused by eating foods with a strong, distinctive odor or by an underlying... More»

Posted by Elaine Gavalas on November 7, 2006 03:34 PM
Comments (0) | Trackbacks (0)

Using an activated carbon water filter is the best method to reduce toxic by-products of chlorinated water according to a report from Quebec Canada. Researchers in Quebec City tested levels of trihalomethanes (THMs) and haloacetic acids (HAAs), the two major toxic chlorine by-products, in tap water in several households. Then each sample was either boiled, stored in a refridgerator, or ran through an activated carbon filter to determine how well each method reduced the toxic... More»

Posted by Dr. Christina Gutierrez on November 6, 2006 02:36 PM
Comments (0) | Trackbacks (0)

Overworking and stress, lack of sleep, poor nutrition, virus infections, environmental toxins and the demands of our nonstop society can lead to a profound, persistent fatigue. These stressors can overwhelmingly deplete our physical and mental energy reserves and are often linked to bodywide degenerative syndromes such as chronic fatigue syndrome (CFS). CFS is characterized by prolonged, debilitating fatigue, which lasts at least six months. This persistent fatigue affects the activities of daily living. CFS can... More»

Posted by Elaine Gavalas on November 6, 2006 01:27 PM
Comments (0) | Trackbacks (0)

We always try to keep our mouths covered when coughing and sneezing because we don't want to spread germs when we are sick. But according to a new study released in The Journal of Infectious Diseases we may spread more germs from a sneeze when we are not sick. To protect ourselves we live with millions of bacteria on our skin, in our noses and mouths, and in our digestive tract. Each area of our... More»

Posted by Dr. Christina Gutierrez on November 1, 2006 04:39 PM
Comments (0) | Trackbacks (0)

Sexual desire may increase or decrease according to certain nongenetic factors such as the presence or lack of an intimate relationship, or good health or illness. Previous research has suggested that individual differences in sexual desire may also be heritable, but few studies have investigated the genetic factors. Now research reports that differences in the DRD4 gene may affect a person's sex drive. The DRD4 gene produces a receptor protein for dopamine, a brain messenger.... More»

Posted by Elaine Gavalas on October 28, 2006 01:36 PM
Comments (0) | Trackbacks (0)

African American women are more likely to develop diabetes during adulthood than their Caucasian counterparts. Several factors may play into this increased susceptibility, but researchers and physicians are still not 100 percent clear. Several studies have proven that certain diet and lifestyle choices decrease risk for developing Type 2 diabetes in white women, but few studies have looked at their effect in African American women. A study published this month in Diabetes Care investigated which... More»

Posted by Dr. Christina Gutierrez on October 27, 2006 02:17 PM
Comments (0) | Trackbacks (0)

Previous studies have suggested that patients who listen to music after surgery may experience less pain and require less pain medicine. However, the effect of music on chronic pain has been unclear. Chronic pain often persists in spite of conventional treatment. Now research reports that listening to music can reduce the perception of chronic pain. The study, published in the Journal of Advanced Nursing, examined the effects of researcher-provided music (standard music) and subject-preferred music... More»

Posted by Elaine Gavalas on October 13, 2006 02:38 PM
Comments (0) | Trackbacks (0)

Studies suggest that chronic sleep loss triggers appetite-regulating hormones, lowering the appetite-control hormone leptin and increasing the appetite-stimulating hormone ghrelin. According to the National Sleep Foundation, insufficient sleep is common in the US, with many Americans getting considerably less than the recommended eight hours of sleep a night. Now research reports that chronic sleep loss can increase the risk of weight gain in women. The study, presented at the May 19-24, 2006 American Thoracic Society... More»

Posted by Elaine Gavalas on October 12, 2006 03:16 PM
Comments (0) | Trackbacks (0)

Unregulated at-home DNA test kits are being marketed directly to consumers over the Internet. Consumers fill out a lifestyle questionnaire and send samples of their DNA (from a cheek swab) to the company. The companies claim to analyze the consumer's genetic code, sending the results to the consumer along with nutritional supplement, diet, and health advice. Now a report by the Government Accountability Office (GAO) has found that home DNA tests are misleading to consumers.... More»

Posted by Elaine Gavalas on October 11, 2006 02:23 PM
Comments (0) | Trackbacks (0)

There are over 48 million smokers in the U.S., and over 20 million try to stop smoking every year. However, less than 5 percent of smokers succeed in quitting long-term. Now research reports that an experimental vaccine called NicVax may help smokers quit. The vaccine stimulates the body's immune system to produce antibodies against nicotine. This prevents nicotine from reaching the brain, making smoking less pleasurable. The study, published in Clinical Pharmacology & Therapeutics, investigated... More»

Posted by Elaine Gavalas on October 10, 2006 02:51 PM
Comments (0) | Trackbacks (0)

Fibromyalgia syndrome is characterized by persistent fatigue and pain in the muscles and soft tissue. According to traditional Chinese medicine, acupuncture employs needles to move the vital life force (called chi) to treat chronic pain. Now research reports that acupuncture helped relieve fibromyalgia symptoms, especially fatigue and anxiety. However, a 2005 study by the same researchers reported that acupuncture did not relieve pain in fibromyalgia patients. The study, published in Mayo Clinic Proceedings, examined whether... More»

Posted by Elaine Gavalas on September 23, 2006 03:23 PM
Comments (0) | Trackbacks (0)

A new study published in the Journal of American Medical Association found that drinking Green Tea may prolong life. The study was conducted in Japan, a country where more than 80 percent of its population consumes the customary beverage. The study gathered information on more than 40,000 Japanese men and women over an 11 year period. Tea consumption as well as other habits that may influence death were taken into account. Outome measures included death,... More»

Posted by Dr. Christina Gutierrez on September 23, 2006 01:48 PM
Comments (0) | Trackbacks (0)

Tension headaches are one of the most common headache types, second only to migraine headaches. They are primarily due to muscle tightness that results in pain in the scalp, temples, and back of neck. Occasionally they will affect the eyes. A new study has found a novel way to decrease the occurance of tension headaches using a specific exercise program that "retrains" the muscles of the neck and upper back. The study results were published... More»

Posted by Dr. Christina Gutierrez on September 23, 2006 01:25 PM
Comments (0) | Trackbacks (0)

About 6 percent of men and 18 percent of women between the ages of 25 to 55 suffer from migraine headaches. Migraines are usually only on one side of the head and may be associated with nausea. Many migraine sufferers have transformed migraine, a pattern where occasional or episodic headaches become chronic, with a near-daily frequency. Previous studies suggest that poor sleep habits are common in women with transformed migraines. Now research reports that improving... More»

Posted by Elaine Gavalas on September 22, 2006 02:58 PM
Comments (0) | Trackbacks (0)

Previous research has suggested that regularly drinking fruit juices or carbonated sodas can cause erosion of the teeth. Now a study shows that sports drinks can also dissolve tooth enamel. The sports drinks were found to contain high acidity levels in order to increase their shelf life. However, the researchers report they have formulated a new sports drink that is less harmful to teeth. The study, published in Medicine and Science in Sports and Exercise,... More»

Posted by Elaine Gavalas on September 20, 2006 02:13 PM
Comments (0) | Trackbacks (0)

According to a report in the Journal of Epidemiology and Community Health persons with a high IQ are less likely to experience a hangover. The study examined IQ scores taken in the 1960's from more than 7000 adolescent boys and girls age 11. Then the researchers sent out questionnaires nearly 40 years later assessing drinking habits including the occurrence of hangovers. They found that individuals with higher IQ, at the level of genius, were less... More»

Posted by Dr. Christina Gutierrez on September 17, 2006 02:58 PM
Comments (0) | Trackbacks (0)

The debate over the safety of mercury amalgam fillings rages on. According to the Associated Press this week a Food and Drug Administration (FDA) advisory panel recently voted against a federal review that found no safety concerns for mercury amalgam fillings. The vote was 13-7 against acceptance of the review according to the Associated Press. The review was conducted by a special panel of FDA members and included a analysis of 34 studies that investigated... More»

Posted by Dr. Christina Gutierrez on September 13, 2006 02:41 PM
Comments (0) | Trackbacks (0)

For people suffering from depression or depressive symptoms marriage can actually boost mood. This is according to findings from Ohio State University that were presented at the American Sociological Association's annual meeting in Montreal last month. The study was conducted with the thoughts that marriage may actually negatively impact those with depression because of the added stress, but the findings were contrary. And the lead researchers are not disappointed. For individuals suffering from depression they... More»

Posted by Dr. Christina Gutierrez on September 13, 2006 02:19 PM
Comments (0) | Trackbacks (0)

What one chooses as the mixer for their next cocktail may have a greater effect on their blood alcohol level than previously thought. This news comes from researchers in Australia who looked at the effect of artificial sweeteners on alcohol absorption and peak blood alcohol levels. The researchers were initially interested in this subject because artificial sweeteners affect stomach-emptying time, which can directly impact the degree and timing of alcohol absorption into the blood stream.... More»

Posted by Dr. Christina Gutierrez on August 31, 2006 11:21 AM
Comments (0) | Trackbacks (0)

A grandparent's loving support is an invaluable contribution to their grandchildren's future. According to the U.S. Census Bureau, approximately 1.3 million children are entrusted to their grandparents every day and 2.4 million children live in a household headed by a grandparent. Research shows that a grandparent's influence is vitally important in shaping a grandchild's life. However, a grandparents' role in the modern family is not clearly defined, but based on the grandparent's abilities and the... More»

Posted by Elaine Gavalas on August 23, 2006 02:35 PM
Comments (0) | Trackbacks (0)

Most major health organizations, including the U.S. Preventive Service Task Force and the American Medical Association, no longer recommend standardized annual physical exams for most healthy adults. In 1996, the U.S. Preventive Service Task Force began recommending periodic health exams based on individual risk factors for disease. The task force confirmed that routine screenings for high blood pressure and cervical cancer, as well as age-appropriate screenings for colorectal and breast cancer were beneficial. However, they... More»

Posted by Elaine Gavalas on August 20, 2006 02:44 PM
Comments (0) | Trackbacks (0)

In 2001, more than 56 million people died, including 10.6 million children, mostly living in low- and middle-income countries. Now research reveals the top ten causes of death worldwide in 2001. Globally, heart disease and stroke were the leading causes of death in 2001. The study, published in The Lancet, examined mortality, disease incidence and prevalence for seven income/geographic country groups. Researchers from the University of Queensland, in Brisbane, Australia, analyzed data from global sources... More»

Posted by Elaine Gavalas on August 18, 2006 02:28 PM
Comments (0) | Trackbacks (0)

Mushrooms have been used medicinally by Eastern cultures for thousands of years and are just recently gaining recognition in Western medicine for their healing properties. Mushrooms, consumed as a food and taken as a supplement, have been proven to boost the immune system helping individuals overcome conditions from the common cold to chronic viral illnesses. Most recently research on mushroom extracts has focused on cancer research and the results have been promising. A new finding... More»

Posted by Dr. Christina Gutierrez on August 9, 2006 02:27 PM
Comments (0) | Trackbacks (0)

Science has found enormous value in plant research. Investigation into the use of plants by indigenous peoples, as well as how the plants protect themselves has yielded amazing breakthroughs in drug research, helping to find cures for many modern ailments from aches and pains to cancer. Aspirin, one of the most widely used over the counter medications was created from salicylic acid from the bark of a Willow tree. Because so much success was found... More»

Posted by Dr. Christina Gutierrez on August 3, 2006 02:38 PM
Comments (0) | Trackbacks (0)

In March, 2006, the manufacturer of Wrigley's chewing gum announced the establishment of the Wrigley Science Institute (WSI). It is supporting research being conducted around the world on gum chewing's beneficial effects in dieting, stress reduction and concentration. The research studies are expected to be completed in late 2006 or 2007. The 115-year-old Wm. Wrigley Jr. Company is the world's top gum manufacturer, with 63 percent of the US market. Chewing gum remains a popular... More»

Posted by Elaine Gavalas on August 2, 2006 02:29 PM
Comments (0) | Trackbacks (0)

It is common knowledge that advancing maternal age increases the risk for miscarriage, but now research published in Obstetrics and Gynecology finds that advancing paternal age also influences outcome. After the age of 35 women are at increased risk for having a miscarriage. The risk is elevated because genetic material contained in the eggs can become damaged over time, and each egg is present at birth in females. Now this study from Columbia University in... More»

Posted by Dr. Christina Gutierrez on July 31, 2006 11:29 PM
Comments (0) | Trackbacks (0)

A phobia is an excessive fear of an object or fearful situation. The corticosteroids, cortisol or cortisone (stress hormones), are released during fearful situations. Previous findings suggest that high levels of cortisol or cortisone may inhibit fearful memories. Now research reports that cortisol may help calm phobias. The study, published in Proceedings of the National Academy of Sciences, investigated whether corticosteroid treatment reduces phobic fear in two groups of people with social or spider phobias.... More»

Posted by Elaine Gavalas on July 26, 2006 02:08 PM
Comments (0) | Trackbacks (0)

Some health advice many of us believe to be true are actually myths. The media can also contribute to health myths by circulating conflicting and misleading health information. Finding out the truth can be difficult with all the hype. To help you find answers, here's the truth about the most common health myths. Myth: Cracking knuckles will cause arthritis. Knuckle cracking will not cause arthritis, although constant cracking might slightly weaken the fingers and grip.... More»

Posted by Elaine Gavalas on July 26, 2006 02:03 PM
Comments (0) | Trackbacks (0)

The US military has conducted postdeployment mental health screening, including the use of mental health services, among veterans who returned from Iraq, Bosnia, Afghanistan, Kosovo and other locations. Now research reports that about a third of all soldiers returning from the war in Iraq accessed mental health services. The study showed that a greater percentage of Iraq war veterans accessed mental health services than those who had been deployed to other locations. The study, published... More»

Posted by Elaine Gavalas on July 23, 2006 02:16 PM
Comments (0) | Trackbacks (0)

For many, owning a pet offers comfort and companionship. But living with pets can provide other social, psychological, and physiological benefits. Now studies report that owning a pet can help relieve depression, lessen anxiety and lower blood pressure. In one study, researchers at the State University of New York at Buffalo, evaluated the effect of pet ownership on stockbrokers with high blood pressure during stressful situations. They found that pet owners had lower blood pressure... More»

Posted by Elaine Gavalas on July 23, 2006 02:09 PM
Comments (0) | Trackbacks (0)

Repetitive strain injury (RSI), also called repetitive stress injury, is a group of conditions resulting from overuse. The condition affects muscle, nerves, ligaments, tendons and blood flow, mostly in the arms and upper back. These tissues can be damaged, but given time and appropriate treatment healing can take place. Especially affected are people with occupational hazards, like working on an assembly line or working on a computer or phone for most of the day. A... More»

Posted by Dr. Jennifer Stagg on July 16, 2006 04:47 PM
Comments (0) | Trackbacks (0)

Laparoscopic surgery, also known as minimally intrusive surgery, is commonly performed in many parts of the body, including the appendix, gall bladder and knee joint. The surgery is performed by inserting a miniaturized video camera in a tiny incision, with the surgical instruments remote-controlled outside of the body. Now research reports that laparoscopic surgical techniques can be practiced through video game simulations. In the study, researchers at the Department of Surgery, Beth Israel Medical Center,... More»

Posted by Elaine Gavalas on July 15, 2006 12:36 PM
Comments (0) | Trackbacks (0)

The field of genetically modified organism (GMO) research is booming. Now new evidence may have found a potential cancer fighting gene in a fruit. The gene was originally saught after to reduce the number of fruits produced on a tree, but its use may stretch beyond the orchards. Scientists in Israel were studying genes in the peach that would inhibit the number of fruits on a single tree, thereby increasing the size of a single... More»

Posted by Dr. Christina Gutierrez on July 14, 2006 01:41 AM
Comments (0) | Trackbacks (0)

Americans are becoming more isolated even though living spaces are becoming smaller and the population continues to grow. How is it that the number of people in our close social circle is declining even though we are constantly in communication with individuals throughout our day? A new report in the American Sociological Review surveyed the general population to assess social interaction and connectivity in communities. The results were astonishing. More than one in four people... More»

Posted by Dr. Christina Gutierrez on June 30, 2006 11:58 PM
Comments (0) | Trackbacks (0)

Proper oral hygeine and maintenance cannot be undervalued, especially when considering results of a Japanese study reported on at the recent General Session of the International Association for Dental Research. The focus of the study was cost anaylsis for dental care and complications resulting from peridontal disease. Peridontal disease is a chronic disease with many millions affected worldwide. Gum disease, as it is commonly referred, can result in numerous hours in the dental chair, and... More»

Posted by Dr. Christina Gutierrez on June 30, 2006 09:50 PM
Comments (0) | Trackbacks (0)

A new study published in Diabetes Care may be a bit discriminatory towards short people. The study found that short stature, and in particular short legs, may predispose a person for Type 2 Diabetes. The study, which was conducted at Johns Hopkins University, looked at the incidence of Type 2 diabetes and obesity in relation to leg length. The authors of the study wanted to look into this possible relationship because short legs can... More»

Posted by Dr. Christina Gutierrez on June 30, 2006 04:54 PM
Comments (0) | Trackbacks (0)

A recent report in the online British Medical Journal looked at obesity in children and compared it to obesity in adulthood. The goal of the study was to determine when children were more likely to carry the weight over to their adult life. More»

Posted by Kristopher Foster on June 30, 2006 02:23 PM
Comments (0) | Trackbacks (0)

The latest report on diabetes incidence in children was just released in the journal Archives of Pediatric and Adolescent Medicine; the findings will shock you. More»

Posted by Kristopher Foster on June 30, 2006 02:19 PM
Comments (0) | Trackbacks (0)

Research has shown that yoga can help relieve stress and reduce symptoms in a range of chronic diseases. Now an article published in the New York Times finds that condition-specific yoga classes are helping patients cope with chronic illnesses such as osteoporosis, AIDS, cancer, and Crohn's disease. More»

Posted by Kristopher Foster on June 30, 2006 02:11 PM
Comments (0) | Trackbacks (0)

Chronic back pain affects millions of American adults and is the second most common reason people seek out a doctor. Now, for the first time, research reports that yoga practice relieves chronic back pain and is more effective than conventional therapeutic exercise or getting a self-care book. More»

Posted by Kristopher Foster on June 30, 2006 02:07 PM
Comments (0) | Trackbacks (0)

Many people report that yoga practice helps them feel more relaxed and less stressed. Now research has found that a single yoga session lowers levels of the stress hormone, cortisol. More»

Posted by Kristopher Foster on June 30, 2006 02:03 PM
Comments (0) | Trackbacks (0)

Meditation is often used in hospitals and academic medical centers for the treatment of a range of chronic diseases. Now, for the first time, research reports that meditation can boost immunity. More»

Posted by Kristopher Foster on June 30, 2006 01:59 PM
Comments (0) | Trackbacks (0)

Recent studies are showing that meditation positively affects the structure and function of the brain. Now, research reports that meditation can stabilize the mind towards a calm and serene state. More»

Posted by Kristopher Foster on June 30, 2006 01:38 PM
Comments (0) | Trackbacks (0)

On November 12, 2005, the Dalai Lama, the exiled spiritual and political leader of Tibet, spoke to neuroscientists at the annual meeting of the Society for Neuroscience in Washington, DC. He urged the scientists to continue research on meditation and how it affects brain activity. One of the studies presented at the meeting reported that meditation boosts mental performance. More»

Posted by Kristopher Foster on June 30, 2006 03:32 AM
Comments (0) | Trackbacks (0)

New information published in the journal Pharmocogenomics, April 2006, provides evidence that the likelihood one may develop Chronic Fatigue Syndrome may be dictated their genes. More»

Posted by Kristopher Foster on June 29, 2006 11:30 PM
Comments (0) | Trackbacks (0)

Until now, the hormones ghrelin, leptin and melanocortin were the known pathways that regulated appetite and body weight. Now research reports the discovery of obestatin, a new stomach hormone that may suppresses appetite and slows digestion. More»

Posted by Kristopher Foster on June 28, 2006 03:05 PM
Comments (0) | Trackbacks (0)

A new study conducted by the Mayo Clinic found that patients receiving acupuncture for symptoms of fibromyalgia had noted improvement. Fibromyalgia is a chronic condition characterized by pain, fatigue, and difficulty sleeping. There are no proven treatments for the condition and those who suffer often manage their symptoms using a combination of medications and physical medicine (to include exercise). Acupuncture has been a popular choice for individuals who suffer from fibromyalgia, however previous trials that... More»

Posted by Dr. Christina Gutierrez on June 28, 2006 02:56 PM
Comments (0) | Trackbacks (0)

The case-control study, published in the journal Lancet (2005, vol. 366, no. 9497), compared WHR and BMI in predicting the risk of myocardial infarction (heart attack). Canadian researchers at McMaster University and Hamilton Health Sciences, Hamilton, Canada, analyzed the medical records of 27,098 participants in 52 countries, representing major ethnic groups. More»

Posted by Kristopher Foster on June 26, 2006 01:22 PM
Comments (0) | Trackbacks (0)

Most people are aware that mercury is a toxic substance. Specifically mercury attacks cells in the brain and gastrointestinal tract. We are cautioned to avoid eating high amounts of fish (especially tuna) that may be high in mercury. As well many have expressed concern over mercury being used as a preservative in immunizations given to children. (Most immunizations supplied by state/federal government are now without mercury or thimerosol due to concerns) A large percentage of... More»

Posted by Kristopher Foster on June 26, 2006 12:35 PM
Comments (0) | Trackbacks (0)

Statistics show that African Americans are disproportionately affected by cancer. According to the American Cancer Society, about 138,000 African Americans were diagnosed with cancer in 2005. African American (AA) men have a 20 percent higher rate of cancer and 40 percent higher rate of death from cancer, compared with whites. Now three new studies report that genetics and poverty may be responsible for increased cancer risks, rather than race. The three studies, presented at the... More»

Posted by Elaine Gavalas on June 24, 2006 02:25 PM
Comments (0) | Trackbacks (0)

The debate over adding fluoride to drinking water wages on. The earliest reports on the safety of fluoridated water found no apparent cancer risk, however much of the information began to shift in June of 2005. More»

Posted by Kristopher Foster on June 23, 2006 01:28 PM
Comments (0) | Trackbacks (0)

A 'toxic' friend is a trendy term describing a negative or destructive friend who causes problems in a friendship, such as betrayal or emotional distress. A healthy friendship requires balance, where both people's needs are met. A toxic friendship is often unequal, unsupportive, abusive and destructive. A toxic friend consistently depletes you emotionally, financially, and/or mentally. Their friendship can affect all areas of your life including your marriage, career, family and health. "You want a... More»

Posted by Elaine Gavalas on June 13, 2006 03:23 PM
Comments (0) | Trackbacks (0)

Food and beverage marketers are seeking healthier images to attract nutrition-conscious consumers. They are changing the marketing pitches of their highly processed products to get a share of the $44 billion a year natural and organic food business. According to market researcher Mintel, the number of new products making health claims has increased 44 percent since 2003. Marketers are trying to make unhealthy products seem more nutritious. The soft-drink brand 7Up recently announced that it... More»

Posted by Elaine Gavalas on June 12, 2006 10:03 AM
Comments (0) | Trackbacks (0)

Low calcium levels can cause an increase in parathyroid hormone levels, which has been associated with weight gain. Now research reports that low serum levels of vitamin D is associated with increased total body fat. More»

Posted by Kristopher Foster on May 15, 2006 05:41 AM
Comments (0) | Trackbacks (0)

Bariatric surgery is commonly performed to treat obesity. Now research reports that bariatric surgery for obesity has a higher-than-expected risk of death following surgery. More»

Posted by Kristopher Foster on May 15, 2006 05:20 AM
Comments (0) | Trackbacks (0)

Leptin is a hormone that helps regulate weight and appetite. Now, research reports that the administration of leptin to people who recently lost weight restored leptin to levels prior to weight loss and helped maintain weight loss. More»

Posted by Kristopher Foster on May 15, 2006 05:16 AM
Comments (0) | Trackbacks (0)

A new study published in the Journal of Applied Physiology showed that only 3 weeks of exercise and dietary changes resulted in reversal of the clinical diagnosis of type 2 diabetes or metabolic syndrome in about half the participants who had those diseases. More»

Posted by Kristopher Foster on May 15, 2006 04:37 AM
Comments (0) | Trackbacks (0)

An article appearing in the Journal of the American Medical Association (2005;294:2581-2586) reviews the results of the 5 clinical trials sponsored by the drug maker which are now required by the FDA to be publicly disclosed. More»

Posted by Kristopher Foster on May 14, 2006 07:22 PM
Comments (0) | Trackbacks (0)

Waist circumference (WC), waist-to-hip ratio (WHR) and body mass index (BMI) mesurements are used as indicators of obesity and diabetes. Now research reports that abdominal obesity (reflected by WC) better predicts the risk of diabetes than overall obesity (reflected by BMI). More»

Posted by Kristopher Foster on May 12, 2006 02:55 PM
Comments (0) | Trackbacks (0)

An article published in the popular Consumer Reports magazine finds that ionizing air cleaners can expose the lungs to potentially harmful ozone levels. More»

Posted by Kristopher Foster on May 12, 2006 10:26 AM
Comments (0) | Trackbacks (0)

In the last decade recent research has declared that a particular type of saturated fatty acids, trans fatty acids, are worse for our health. Saturated fatty acids contribute to high cholesterol and heart disease as well as obesity. Trans fatty acids are thought to be more detrimental to our health because they can cause greater oxidative damage to various organs and the lining of blood vessels. Trans fatty acids can come from natural sources such... More»

Posted by Brad Chase on May 12, 2006 07:56 AM
Comments (0) | Trackbacks (0)

Previous studies have suggested that music may ease nonsurgical and postsurgery pain. Now a review reports that patients who listen to music after surgery may experience less pain and require less pain medicine. However, it is unclear if music helps relieve nonsurgical pain. More»

Posted by Kristopher Foster on May 11, 2006 08:36 PM
Comments (0) | Trackbacks (0)

Some states have passed legislation making smoked marijuana available for treating various medical conditions upon a doctor's recommendation, although it is not an approved drug. Various studies suggest that marijuana has potential therapeutic value for pain relief, control of nausea and vomiting, and appetite stimulation. Now an Inter-Agency Advisory states that the U.S. Food and Drug Administration (FDA), the Drug Enforcement Administration (DEA) and the Office of National Drug Control Policy continue to oppose the medical use of marijuana. More»

Posted by Kristopher Foster on May 11, 2006 08:12 PM
Comments (0) | Trackbacks (0)

Colorectal cancer is the second leading cause of cancer deaths. Routine colorectal screening is recommended for people age 50 and older, since early detection has been shown to improve survival. Now, research reports that colon cancer may start earlier in men, current smokers, and current drinkers. More»

Posted by Kristopher Foster on May 11, 2006 07:49 PM
Comments (0) | Trackbacks (0)

A new study shows that people who use cell phones experience more distress and decreased family satisfaction. More»

Posted by Kristopher Foster on May 11, 2006 06:19 PM
Comments (0) | Trackbacks (0)

The debate over being single or in a relationship continues, but a new study published in Journal of Social and Personal Relationships (22;5 2005) may have the answer when it comes to happiness. More»

Posted by Kristopher Foster on May 9, 2006 03:15 PM
Comments (0) | Trackbacks (0)

Because of the alarming differences of obesity and diabetes rates between African Americans and Caucasians, researchers set out to determine if in fact this is due to the degree of adipose tissue. More»

Posted by Kristopher Foster on May 9, 2006 03:06 PM
Comments (0) | Trackbacks (0)

A recently published research study revealed a slightly higher incidence of major birth defects in babies conceived using In Vitro Fertilization (IVF) compared to natural conception. More»

Posted by Kristopher Foster on May 8, 2006 06:49 PM
Comments (0) | Trackbacks (0)

Mantra meditation is the practice of repeating a word or phrase with spiritual meaning. Interestinglhy, current research reports that mantra meditation can be an effective way to relieve stress. More»

Posted by Kristopher Foster on May 6, 2006 07:49 PM
Comments (0) | Trackbacks (0)

Hemorrhoids are classified according to location, severity, and the amount of pain they cause. Find out what the various types of hemmorrhoids are and the symptoms they cause. More»

Posted by Kristopher Foster on May 4, 2006 03:04 PM
Comments (0) | Trackbacks (0)

An article published in the Journal of Investigative Dermatology (2003;121(5):) examines a measure of iron status, ferritin, in relation to different forms of hair loss in a population of women. More»

Posted by Kristopher Foster on May 3, 2006 01:11 PM
Comments (0) | Trackbacks (0)

An article published in American Family Physician (2003;68:93-102,107-108) reviews alopecia, including causes and medical treatment options. More»

Posted by Kristopher Foster on May 3, 2006 01:03 PM
Comments (0) | Trackbacks (0)

An article published in the Journal of Nutrition (2003;133(11):3778S-3784S) discussed how Inositol hexaphosphate (IP6) can help prevent and treat cancer and improve the quality of life for patients. More»

Posted by Kristopher Foster on May 2, 2006 10:42 AM
Comments (0) | Trackbacks (0)

Biotin is a B vitamin that aids in cell growth, metabolism of macronutrients and other B vitamins, and is required for production of fatty acids. A somewhat rare inherited disorder of biotin metabolism, biotinidase deficiency has been linked to alopecia (hair loss) and other bothersome symptoms. This disease is a deficiency of the enzyme, biotinidase (which normally participates in biotin recycling) that causes symptoms of biotin deficiency including hair loss. The genetic disorder usually arises... More»

Posted by Kristopher Foster on May 2, 2006 10:33 AM
Comments (0) | Trackbacks (0)

An article published in Archives of Dermatology (1998;134(11):1349-1352) showed that treatment with topical applications of essential oils may be a safe and effective treatment for patients with alopecia areata. More»

Posted by Kristopher Foster on May 2, 2006 10:24 AM
Comments (0) | Trackbacks (0)

Studies show that chronic sleep loss can significantly affect your health, safety, work performance, and quality of life. In fact, research reports that chronic oversleeping can increase the risk of developing type 2 diabetes and the risk of death. More»

Posted by Kristopher Foster on May 2, 2006 10:07 AM
Comments (0) | Trackbacks (0)

Current research indicates that 61 percent of type 2 diabetics may have vitamin D deficiency. More»

Posted by Kristopher Foster on May 2, 2006 09:44 AM
Comments (0) | Trackbacks (0)

Healthy, natural, and special meal choices (including vegetarian or vegan, kosher, low cholesterol, and low sugar) are starting to appear in some airline in-flight meals. Now a review by the Physicians Committee for Responsible Medicine (PCRM) rates the top airlines for the availability of healthy entrees. More»

Posted by Kristopher Foster on April 30, 2006 05:05 PM
Comments (0) | Trackbacks (0)

The National Sleep Foundation's "2006 Sleep in America Poll" shows that most US teens are sleep-deprived. More»

Posted by Kristopher Foster on April 30, 2006 12:59 PM
Comments (0) | Trackbacks (0)

Recent research suggests that chronic sleep deprivation may be contributing to America's obesity epidemic. More»

Posted by Kristopher Foster on April 30, 2006 12:52 PM
Comments (0) | Trackbacks (0)

Sleep researchers have reported that sleep eating may be a side effect of the popular sleep drug, Ambien. More»

Posted by Kristopher Foster on April 30, 2006 12:47 PM
Comments (0) | Trackbacks (0)

Past studies have reported mixed results on how obese people respond to pain. Current research shows that obese people may have less tolerance to pain than people who aren't obese. More»

Posted by Kristopher Foster on April 30, 2006 12:32 PM
Comments (0) | Trackbacks (0)

Americans are becoming more and more overweight. This despite the trend towards health and wellness. The latest statistics on obesity and overweight adults and children was published in March 2006. These results can construed as quite alarming. More»

Posted by Kristopher Foster on April 30, 2006 12:26 PM
Comments (0) | Trackbacks (0)

UK and Australian researchers at the University of Dundee in Dundee, UK, conducted a 30-minute telephone loneliness survey of 1,289 participants in Australia, aged 18 and older. They found that over 35 percent of adults are lonely. More»

Posted by Kristopher Foster on April 30, 2006 11:22 AM
Comments (0) | Trackbacks (0)

The Canadian Medical Association Journal (CMAJ) published three case reports this month documenting the efficacy of using intravenous (IV) Vitamin C in patients with invasive or late stage cancer. The case reports are supported by the National Institutes for Health (NIH), the leader for cutting edge research and information about disease. More»

Posted by Kristopher Foster on April 30, 2006 11:07 AM
Comments (0) | Trackbacks (0)

Researchers at the University Hospital Groningen in The Netherlands reviewed 22 studies on depression after heart attack, including more than 6,400 heart attack survivors. More»

Posted by Kristopher Foster on April 28, 2006 11:10 AM
Comments (0) | Trackbacks (0)

The American Journal of Clinical Nutrition published a report this April that documented low folate status in chronic smokers. The low folate status may make them more susceptible to cancer. More»

Posted by Kristopher Foster on April 28, 2006 11:06 AM
Comments (0) | Trackbacks (0)

Current research reports that patients with severe RA have a 62 percent higher risk of developing lymphoma than those with mild RA. More»

Posted by Kristopher Foster on April 28, 2006 10:29 AM
Comments (0) | Trackbacks (0)

A study recently published in the Journal of the American Medical Association (2005;294:2720-2725) reviews all reports of adverse effects from the intranasal flu vaccine received at the Vaccine Adverse Event Reporting System (VAERS), jointly operated by the FDA and the Centers for Disease Control and Prevention. More»

Posted by Kristopher Foster on April 19, 2006 07:49 PM
Comments (0) | Trackbacks (0)

Amazingly, laboratory measurements and computerized imaging are not the only means of early cancer detection. New research shows that dogs can be trained to detect early and late stage lung and breast cancer by sniffing the breath of these patients. Dogs have been used in diverse situations to detect everything from illegal drugs to human remains, so the olfactory ability of dogs to detect chemical markers in the breath of cancer patients really comes as... More»

Posted by Kristopher Foster on April 18, 2006 01:39 AM
Comments (0) | Trackbacks (0)

A study just published in the journal Endocrinology (December 2005) reveals that a chemical used in products like food cans, linings of milk containers and water pipes can disrupt processes in the developing brain. More»

Posted by Kristopher Foster on April 17, 2006 07:56 PM
Comments (0) | Trackbacks (0)

Researchers at Oregon Health Sciences University (OHSU) explored the mind body connection in senior citizens. They wanted to determine if the practice of yoga, which combines physical activity with meditation, could affect cognitive function. More»

Posted by Kristopher Foster on April 11, 2006 09:54 AM
Comments (0) | Trackbacks (0)

The Journal of Pediatrics recently published as study from Children's Hospital in Pittsburg that examined the efficacy of using BMI versus waist circumference in predicting total fat, and therefore incidence of diabetes and insulin resistance. More»

Posted by Kristopher Foster on April 11, 2006 01:46 AM
Comments (0) | Trackbacks (0)

Sleep loss can significantly affect your health, safety, work performance, and quality of life. The National Sleep Foundation (NSF) reports that over 70 million of American adults suffer from insomnia. More»

Posted by Kristopher Foster on April 10, 2006 06:22 PM
Comments (0) | Trackbacks (0)

Researchers from Austin Texas tested the effectiveness of zinc gluconate delivered in nasal spray. They postulated that delivery of the zinc to the primary mucous secreting cells in the nose might be able to reduce symptoms and duration quicker than lozenges. More»

Posted by Kristopher Foster on April 10, 2006 06:19 PM
Comments (0) | Trackbacks (0)

The health and condition of our nails reflects our overall health status. "The nails can be windows to a patient's overall health, and while the nail itself is dead tissue, the areas under the cuticle and beneath the nail are alive," says dermatologist Richard K. Scher, M.D., professor of clinical dermatology at Columbia University Medical School, in a news release. More»

Posted by Kristopher Foster on April 10, 2006 06:04 PM
Comments (0) | Trackbacks (0)

In the past decade there has been increasing concern of that cell phone use may contribute to or increase risk for brain tumors because of the signal traveling from the phone through the brain. More»

Posted by Kristopher Foster on April 10, 2006 05:56 PM
Comments (0) | Trackbacks (0)

Glucose that is taken up by the cells as a response to insulin is mostly stored as triglycerides or fats. As excess insulin is secreted, more fat is stored, and we gain weight. More»

Posted by Kristopher Foster on April 4, 2006 10:02 AM
Comments (0) | Trackbacks (0)

The emotions of the father are not usually taken into consideration in many respects. A new study shows that a father's anxiety can impact the pain level experienced by mothers following cesarean sections. More»

Posted by Kristopher Foster on March 23, 2006 08:35 PM
Comments (0) | Trackbacks (0)

A substance produced by sunflowers referred to as DCQA (dicaffeoyl quinic acid) is one of the only known inhibitors of an enzyme the HIV virus uses to replicate. More»

Posted by Kristopher Foster on March 23, 2006 07:50 PM
Comments (0) | Trackbacks (0)

In an article published in the American Journal of the American Medical Association 2005;294:1903-1908) researchers reviewed the rate of all cause psotsurgical death among Medicare beneficiaries undergoing bariatric surgery. More»

Posted by Kristopher Foster on March 22, 2006 11:15 AM
Comments (0) | Trackbacks (0)

A study recently published in the American Journal of Clinical Nutrition (2005;82(4):857-865) showed that certain vitamin supplements can protect against wasting in women infected with HIV. More»

Posted by Kristopher Foster on March 22, 2006 10:09 AM
Comments (0) | Trackbacks (0)

Your supplement program will be most effective if you follow these simple guidelines. More»

Posted by Kristopher Foster on March 16, 2006 11:39 AM
Comments (0) | Trackbacks (0)

Researchers examined whether there was any association between serum levels of vitamin D and gingival inflammation. More»

Posted by Kristopher Foster on March 16, 2006 11:03 AM
Comments (0) | Trackbacks (0)

A recent in vitro study of the chemoprotective effects of aloe was published in November, 2005. The study focused on the negative effects polycyclic aromatic hydrocarbons have on genetic material. More»

Posted by Kristopher Foster on March 15, 2006 03:16 PM
Comments (0) | Trackbacks (0)

In the study 186 patients receiving routine laparoscopic gall bladder removal surgery were randomized to receive capsaicin ointment or placebo ointment applied bilaterally to the K-D2 (P-6) acupressure point one hour before the surgery. Post operative nausea and vomiting was assessed at 6 and 24 hours. More»

Posted by Kristopher Foster on March 14, 2006 09:28 AM
Comments (0) | Trackbacks (0)

A study published in October 2005 documented the effects that a therapeutic back massage has on reliving stress and lowering blood pressure. The preliminary study tested the theory that the relaxation response exhibited by massage can lower blood pressure, especially when it is elevated as a stress response. More»

Posted by Kristopher Foster on March 14, 2006 09:20 AM
Comments (0) | Trackbacks (0)

There has been preliminary evidence that the seasonal variation of Vitamin D may affect the outcome of certain cancers, including Hodgkin's Lymphoma. More»

Posted by Kristopher Foster on March 9, 2006 03:15 PM
Comments (0) | Trackbacks (0)

Researchers at the VA Medical Center in the Bronx, New York conducted a study to determine the effect of two Vitamin D therapy protocols on Vitamin D levels in a small cohort of patients with chronic spinal cord injury. More»

Posted by Kristopher Foster on March 9, 2006 02:16 PM
Comments (0) | Trackbacks (0)

Researchers in Italy and the United States set out to determine the relationship between homocysteine levels and inflammatory markers independent of vitamin and nutritional status (to determine if inflammation alone could elevate homocysteine levels). More»

Posted by Kristopher Foster on March 8, 2006 03:35 PM
Comments (0) | Trackbacks (0)

Researchers at the University of Utah tested the hypothesis that creatine supplementation may improve wrist extensor strength and function in individuals with tetraplegia. More»

Posted by Kristopher Foster on March 8, 2006 03:29 PM
Comments (0) | Trackbacks (0)

A study from Hong Kong at the Queen Mary Hospital investigated the effects of Ganoderma lucidum on hemostasis, as concern had been raised that cancer patients taking Reishi for its anti-cancer and immune stimulating effects may be at increased risk for hemorrhage during or after surgery. More»

Posted by Kristopher Foster on March 7, 2006 09:07 AM
Comments (0) | Trackbacks (0)

A study published this January in the Gynecology and Endocrinology journal investigated the usefulness of a 24-hour urinary calcium. More»

Posted by Kristopher Foster on March 6, 2006 10:10 AM
Comments (0) | Trackbacks (0)

Recent research published in the Journal of Clinical Oncology investigated if 9-cis-retinoic acid has any effect on the IGF axis and if this could in fact be the mechanism of its chemopreventative effects against lung cancer. More»

Posted by Kristopher Foster on March 1, 2006 10:25 AM
Comments (0) | Trackbacks (0)

Eastern practitioners have used safflower plant extracts as an analgesic for many years. The Integrative Medicine journal recently published the results of an open label trial of Safflower plant extract for pain relief. More»

Posted by Kristopher Foster on March 1, 2006 09:59 AM
Comments (0) | Trackbacks (0)

A recent study published in the May issue of the Journal of Clinical Psychology examined the possible relationship between Valproic acid, a prescription drug, and carnitine deficiency. More»

Posted by Kristopher Foster on February 28, 2006 09:54 AM
Comments (0) | Trackbacks (0)

Sources and bioavailability of polyphenols are summarized in a review article published in the American Journal of Clinical Nutrition (2004;79(5):727-747). More»

Posted by Kristopher Foster on February 28, 2006 09:20 AM
Comments (0) | Trackbacks (0)

A study published in the American Journal of Clinical Nutrition (2004;79(3):372-378) demonstrated that an population of obesity-prone individuals preferred sweet and creamy foods less than the non-obese group, but any elevated response was later correlated to weight gain. More»

Posted by Kristopher Foster on February 27, 2006 10:51 AM
Comments (0) | Trackbacks (0)

For years, body mass index (BMI) has been the gold standard for evaluation of obesity, with this scale being used to define overweight and obese subjects. A study shows that waist circumference (WC) is a better predictor of obesity related disease, which may lead researchers and health care providers to re-evaluate their standards. More»

Posted by Kristopher Foster on February 27, 2006 10:48 AM
Comments (0) | Trackbacks (0)

Niacinamide, Vitamin B3, has shown in previous clinical trials to improve appearance of facial skin. These trials list the benefits of Vitamin B3 on skin to include decreased appearance of aging, reduction in hyper pigmented spots, and decreased blotchiness. These trials have used a topical niacinamide that was well tolerated with no side effects. More»

Posted by Kristopher Foster on February 27, 2006 10:39 AM
Comments (0) | Trackbacks (0)

Zinc deficiency in children may result in poor development, including hand-eye coordination, hearing and speech development as well as growth. Children who are undernourished are at increased risk of zinc deficiency and have developmental delays that can benefit from social stimulation. More»

Posted by Kristopher Foster on February 27, 2006 10:29 AM
Comments (0) | Trackbacks (0)

In a recent issue of Canadian Family Physician (July 2005), an article was published answering a physician's question regarding which vitamins (and dosage) could be recommended to patients in light of the most recent research. More»

Posted by Kristopher Foster on February 24, 2006 10:13 AM
Comments (0) | Trackbacks (0)

A study published in the Israel Medical Association Journal investigated the effects of balneotherapy and climatotherapy on Ankylosing spondyolitis (AS), a chronic progressive disease that affects the spine. More»

Posted by Kristopher Foster on February 22, 2006 09:49 AM
Comments (0) | Trackbacks (0)

A study from the Netherlands assessed the use of psychological assessment and treatment as a source of palliation for non-specific low back pain. More»

Posted by Kristopher Foster on February 22, 2006 09:46 AM
Comments (0) | Trackbacks (0)

Researchers at the University of Texas investigated 3 metabolic interactions with plant stanol esters and cholesterol. More»

Posted by Kristopher Foster on February 22, 2006 09:36 AM
Comments (0) | Trackbacks (0)

Previous research has shown that flavanol antioxidants, a class of polyphenols found in chocolate, fruits, vegetables, red wine, and green tea, may contribute to heart health and boost immunity. Now a study reports that daily supplementation with antioxidant-rich dark chocolate may reduce the risk of hypertension and diabetes. More»

Posted by Kristopher Foster on February 20, 2006 07:03 PM
Comments (0) | Trackbacks (0)

Fibromyalgia syndrome (FMS) is a disorder characterized by persistent fatigue accompanied with widespread musculoskeletal pain and stiffness. Now research reports that high free radical levels may be responsible for the development of fibromyalgia. More»

Posted by Kristopher Foster on February 20, 2006 06:54 PM
Comments (0) | Trackbacks (0)

A clinical study published in the American Journal of Clinical Nutrition (2004;79(3):516-521) demonstrated that in homebound elderly women, those who were iron deficient had specific impairments in immune function compared to their counterparts who had sufficient iron levels. More»

Posted by Kristopher Foster on February 20, 2006 06:49 PM
Comments (0) | Trackbacks (0)

In the August 2005 issue of the American Journal of Clinical Nutrition (2005;82(2):442-450) a research paper summarizes the findings from the ongoing NHANES (National Health and Nutrition Examination Survey) study in relation to markers of B vitamin levels before and after folate fortification. More»

Posted by Kristopher Foster on February 20, 2006 06:34 PM
Comments (0) | Trackbacks (0)

The double-blind, placebo-controlled study, published in the European Journal of Clinical Nutrition (2004, vol 58, no 4), investigated the effects of grape seed extract supplementation on energy intake (EI) and satiety. More»

Posted by Kristopher Foster on February 17, 2006 01:39 PM
Comments (0) | Trackbacks (0)

Peripheral neuropathy (PN) has been found to commonly occur after bariatric surgery. Now research reports that good nutrition, including multivitamin use, may help prevent PN after surgery for obesity. More»

Posted by Kristopher Foster on February 17, 2006 12:54 PM
Comments (0) | Trackbacks (0)

Calcium intake may be associated with the regulation of body weight and obesity. In fact, current research reports that high calcium intake may decrease overall obesity, particularly in Caucasian women and African-American men. More»

Posted by Kristopher Foster on February 17, 2006 12:41 PM
Comments (0) | Trackbacks (0)

Chronic inflammation is associated with many diseases including heart disease, diabetes and other illnesses. Now, for the first time, research reports that mononuclear white blood cells (lymphocytes and monocytes) are in a proinflammatory state in obese people, significantly increasing their risk for chronic inflammation. More»

Posted by Kristopher Foster on February 17, 2006 12:24 PM
Comments (0) | Trackbacks (0)

The glycemic index describes how a food, meal, or diet affects blood sugar after eating. Now research reports that low glycemic index diets may help prevent and treat obesity, while decreasing the risk factors associated with diabetes and heart disease. More»

Posted by Kristopher Foster on February 17, 2006 01:15 AM
Comments (0) | Trackbacks (0)

Long-term calorie restriction has been shown to slow aging in animals, fish, and insects. Current research reports that long-term calorie restriction in humans may also help to prevent the major risk factors for obesity, high cholesterol, and heart disease. More»

Posted by Kristopher Foster on February 17, 2006 01:01 AM
Comments (0) | Trackbacks (0)

The study, published in Journal of Clinical Endocrinology and Metabolism (2004, vol. 89, no. 8), investigated the association between iodine intake and intelligence quotient (IQ) in children. More»

Posted by Kristopher Foster on February 16, 2006 07:57 PM
Comments (0) | Trackbacks (0)

The study, published in the American Journal of Clinical Nutrition (2004, vol. 80, no. 2), investigated the changes in antioxidant concentrations and oxidative stress in relation to age and progression of cystic fibrosis. More»

Posted by Kristopher Foster on February 16, 2006 07:19 PM
Comments (0) | Trackbacks (0)

The randomized, cross-over, single-blinded study, published in