Supplement News Blog


Since metastatic breast cancer is a terminal illness, it's important to develop effective treatments to reduce cancer-related symptoms during the remaining years of patients lives. Yoga has been effectively applied in the treatment of a range of chronic diseases. Now research reports that a yoga-based program reduced pain and fatigue and improved invigoration, acceptance and relaxation in women with metastatic breast cancer. The study, published in the Journal of Pain and Symptom Management, examined the... More»

Posted by Elaine Gavalas on March 30, 2007 02:50 PM
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Previous studies suggest that cardiovascular changes, such as reduced heart function and arterial endothelial dysfunction, can occur after scuba diving. The artery's inner layer, known as the endothelium, is comprised of specialized endothelial cells that have several vital functions, including reaction to mechanical forces such as blood pressure and blood flow. Changes in endothelial function have been shown to occur after scuba diving. Now research reports that taking antioxidants (including vitamins C and E) before... More»

Posted by Elaine Gavalas on March 11, 2007 04:12 PM
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Do you every wonder how fit or slim people manage to eat what ever they want but not put on the weight? Researchers at the University of Wisconsin in Madison may have found a clue: EXERCISE. The researchers were curious about the differences between fit persons and not fit persons when it came to increased body fat. Over time in most people small increases in fat consumption will lead to overall increases in body fat... More»

Posted by Dr. Christina Gutierrez on February 13, 2007 10:23 AM
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Research suggests that yoga can help relieve stress and reduce symptoms in a range of chronic diseases such as osteoporosis, AIDS, cancer, and Crohn's disease. Now a review reports that yoga may reduce the symptoms of metabolic syndrome. Metabolic syndrome, a group of health problems linked to heart disease and diabetes, is rising at an alarming rate in the US and Europe. The symptoms of metabolic syndrome include obesity (especially around the waist), high blood... More»

Posted by Elaine Gavalas on February 9, 2007 03:42 PM
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It's a common myth that muscles will turn to fat when taking an extended break from exercising. However, a long exercise break (called deconditioning) will not cause muscles to turn to fat. Instead, after more than six weeks of inactivity muscles will decrease in size and there will be significant declines in cardiovascular fitness, strength, endurance, and flexibility. Although muscles don't turn to fat, the muscles of obese people have an increased tendency to store... More»

Posted by Elaine Gavalas on January 14, 2007 09:23 AM
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The B vitamins thiamin, riboflavin, and vitamin B6 are needed for the body's energy production and vitamin B12 and folate are necessary for the production and repair of cells. Now a review reports that a diet deficient in the B vitamins can negatively affect athletic performance as well as muscle growth and repair. The study authors suggest that athletes with poor diets should take a multivitamin/mineral supplement. The review, published in the International Journal of... More»

Posted by Elaine Gavalas on December 26, 2006 03:49 PM
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Resveratrol is a potent antioxidant found in the skin of red grapes and red wine. Previous research suggests that resveratrol is associated with increased life span in obese older mice. Reduced mitochodrial function (the metabolic conversion of food to energy) and exercise capacity are linked with aging. Now research reports that resveratrol increased exercise expenditure and decreased the risk of insulin resistance and obesity in obese mice. The study, published in the journal Cell, investigated... More»

Posted by Elaine Gavalas on December 12, 2006 03:44 PM
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Chronic pain affects millions of American adults and is the second most common reason people seek out a doctor. Pain is considered chronic if it persists for 6 months or longer. Chronic pain often continues in spite of conventional treatment. Now research reports that a yoga and meditation program is effective for pain management. The study examined the effect of a combined program of yoga and meditation on individuals with chronic pain. Researchers in the... More»

Posted by Elaine Gavalas on December 11, 2006 03:23 PM
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Tart cherries contain potent antioxidants and anti-inflammatory compounds that can contribute to muscle health and boost immunity. Now research reports that cherry juice intake before and after exercise helps prevent post-workout muscle pain and damage. The randomized, placebo-controlled study, published in the British Journal of Sports Medicine, investigated the effectiveness of cherry juice in preventing post-workout muscle pain and damage. Researchers at the University of Vermont's Human Performance Laboratory administered either 12 ounces of tart... More»

Posted by Elaine Gavalas on November 24, 2006 03:09 PM
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Pop stars, movie stars, and other over-40 celebrities are often famous for their ageless looks. Their well-known lifestyles include chefs, trainers, nutritionists, nannies, and household help that ensure their fitness and diet regimens are not impeded by childrearing, cooking, or housecleaning. However, a lifelong commitment to health and fitness is really the key to aging well and looking your best. To help you enjoy a celebrity's fountain of youth, experts recommend the following diet and... More»

Posted by Elaine Gavalas on October 30, 2006 03:12 PM
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According to a new study in the journal Neurology, being overweight or obese may cause more rapid cognitive decline and possibly lead to dementia. The study from France looked at cognitive function in 2,223 healthy adults at two separate occasions five years apart. To assess cognitive function each participant was given a battery of standard tests which assessed memory, attention, and learning ability. The same tests were given five years later. The researchers also took... More»

Posted by Dr. Christina Gutierrez on October 30, 2006 01:46 PM
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To build muscle, strength and aerobic conditioning, more exercise is not necessarily better. You don't need to follow the saying, "no pain no gain", to achieve your healthiest physique. Too much exercise, or overtraining, can sabotage your training efforts and increase your chance for muscle, bone, or joint injury. The key is to exercise enough to improve aerobic and muscular function, but not too much so the body can't adapt to the workout demands. Most... More»

Posted by Elaine Gavalas on October 26, 2006 02:34 PM
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Another report supports the wide range of benefits exercise offers to those diagnosed with cancer. In a small study of women undergoing radiation treatment for breast cancer regular exercise reduced the occurance of anemia, a common side effect. Radiation treatment can cause anemia by damaging or destroying red blood cells and also by affecting the production of new cells. Women with severe anemia can suffer more severe fatigue and depression and also lose the ability... More»

Posted by Dr. Christina Gutierrez on October 15, 2006 11:57 AM
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As individuals age their motor function declines. This decline can be exacerbated by conditions such as obesity and type 2 diabetes. A recent study from Australia looked motor function and stability in elderly subjects with Type 2 diabetes in response to Tai Chi and simple calisthenics. A total of 38 men and women with an average age of 65 enrolled in an exercise program that consisted of twice weekly, 55 minutes sessions for 16 weeks.... More»

Posted by Dr. Christina Gutierrez on October 10, 2006 02:33 PM
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Most experts agree that a balanced diet of whole foods including fruits, vegetables, whole unrefined grains, lean proteins such as fish or chicken, and nuts is essential to fuel a daily workout and maintain optimal health. Knowing what to eat and when is important in order to maximize training and supply sustained energy before and after workouts. Eating too much or too little before your workout can either weigh you down or leave you depleted.... More»

Posted by Elaine Gavalas on October 2, 2006 02:30 PM
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A new study found that not only is abdominal weight associated with high cholesterol and diabetes but also high blood pressure. The study was published in the respected American Journal of Hypertension this month. The study was aimed to understand the relationship between weight gain and high blood pressure, but more specifically abdominal weight gain. More than 2,300 Chinese men and women were followed for 10 years. Statistics including weight, abdominal circumferance, BMI, and blood... More»

Posted by Dr. Christina Gutierrez on September 27, 2006 02:21 PM
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Inline skating, also known as rollerblading, is a fun, low-impact activity that offers fitness benefits similar to running. Inline skating has significant cardiovascular and muscle strengthening benefits, and burns almost as many calories as running. Calorie charts show that a 150 pound person skating 11 miles per hour burns about 10 calories per minute. Consequently, a half hour of skating can burn about 300 calories. Inline skating can be fun way to burn calories and... More»

Posted by Elaine Gavalas on September 18, 2006 02:51 PM
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Acupuncture has been proven an effective treatment for a variety of ailments including low back pain. But a new study found that the healing effect of acupuncture persists long after the treatment period is over. The study was conducted in England. Nearly 250 sufferers of chronic low back pain were enrolled in a 3-month program. The participants were randomized to a standard treatment including exercise, physical therapy, and medication or 10 sessions of acupuncture plus... More»

Posted by Dr. Christina Gutierrez on September 17, 2006 03:01 PM
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According to a report published in the September issue of Diabetes Care, weight loss is the most important factor for preventing diabetes, coming out ahead of exercise and diet. This news should not be a complete surprise, but instead a reminder for all Americans who are overweight. The latest estimate is that rates of Type 2 diabetes are expected to double by 2050. Researchers at George Washington University studies participants enrolled in the Diabetes Prevention... More»

Posted by Dr. Christina Gutierrez on September 17, 2006 02:53 PM
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The Journal of Clinical Oncology published reports this August that support previous evidence that exercise can improve survival following cancer treatment. These new reports present evidence that exercise following a diagnosis of colorectal cancer can improve survival after a period as great as 10 years. The studies follow in the footsteps of information released several years ago that found exercise improved outcome after breast cancer treatment. In the first study more than 570 women with... More»

Posted by Dr. Christina Gutierrez on September 12, 2006 11:50 PM
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Exercise does more than give you a buff body. More importantly, it helps protect your heart and health. Regular exercise has many health benefits including weight loss and maintenance, physical and cardiovascular fitness, and a decreased risk of heart disease, osteoporosis, and other serious illnesses. Fit people also live longer than people who don't exercise. For fitness and health benefits, the American Heart Association (AHA) and the American College of Sports Medicine (ACSM) recommend regular,... More»

Posted by Elaine Gavalas on September 12, 2006 02:13 PM
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According to a recent study exercise not only helps reduce total fat, but actually shrinks the size of fat cells in certain regions of the body. The results from the North Carolina study were published in the International Journal of Obesity this August. Most are aware that as we become more overweight we actually grow more fat cells than previously inhabited our body. But what many don't know is that those fat cells can grow... More»

Posted by Dr. Christina Gutierrez on September 11, 2006 04:14 PM
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Staying fit while you travel is possible with minimal preparation. Whether you're traveling for business or pleasure, there are easy ways to incorporate exercise into your day to maintain your fitness level. Travel doesn't have to be a reason to get out of shape and/or gain weight. Traveling can even be an opportunity to enjoy more physical activity than you normally would in the workplace or the gym. If you're vacationing, you can effortlessly stay... More»

Posted by Elaine Gavalas on September 8, 2006 02:48 PM
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A recent review published in Current Sports Medicine Reports this month stressed the need for proper nutrition and counseling in female athletes, especially those at risk for eating disorders. The lead author, Dr. Kathe Gabel wanted to make aware the signs and symptoms of the Female Athlete Triad. The Female Athlete Triad consists of three conditions: disordered eating, amenorrhea (loss of menstruation), and osteoporosis. The review was centered on a decades old concern that many... More»

Posted by Dr. Christina Gutierrez on August 31, 2006 11:24 AM
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A common condition to strike tennis players as well as everyday individuals is Tennis Elbow. Tennis elbow is actually a tendonitis that affects muscles on the outer forearm. It can result from overuse or improper form. The British Journal of Sports Medicine published a study this month that investigated cost effectiveness as well as treatment outcome for tennis elbow. Tennis elbow can be difficult to treat. The two primary forms of treatment are bracing and... More»

Posted by Dr. Christina Gutierrez on August 28, 2006 01:53 PM
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A new study found that exercise when men are younger can improve bone mineral density and decrease risk for fractures later in life. The study was published in The Journal of Clinical Endocrinology & Metabolism. In the study more than 60 athletes and about 20 non-athletes (controls) were enrolled at an average age of 17 years. They were followed for 8 years and during that time athletic training and exercise activities were recorded along with... More»

Posted by Dr. Christina Gutierrez on August 9, 2006 03:11 PM
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Exercise-induced asthma (EIA) not only affects about 90 percent of diagnosed asthmatics, but is also found in about 10 percent of nonasthmatics, including healthy athletes. The symptoms of EIA can include shortness of breath, wheezing, chest tightness, and coughing after beginning exercise. However, being diagnosed with EIA does not have to end an active lifestyle or participating in sports. Understanding EIA and preparation can help you safely continue your exercise regimen. Exercise-induced bronchospasm (EIB), a... More»

Posted by Elaine Gavalas on August 9, 2006 01:55 PM
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According to the Centers for Disease Control (CDC), recreational water illnesses (RWI) have been increasing. RWIs are illnesses spread by infection-producing germs that contaminate water in pools, hot tubs, spas, lakes, rivers and oceans. The most common RWI organisms include Pseudomonas aeruginosa which causes swimmer's ear and skin rashes, and cryptosporidium, Giardia lamblia, shigella, and E. coli, which cause diarrhea. Simple prevention methods and healthy swimming behaviors can help protect you from RWIs and stop... More»

Posted by Elaine Gavalas on August 9, 2006 01:50 PM
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Cancer treatments such as chemotherapy and radiation so often result in low energy, depression, and weight loss. No matter how severe the side effects, patients must continue with treatment. Many can take vitamins and other supplements for support but often fatigue and weight loss cannot be overcome. New results from a review of all published clinical trials found that exercise can actually benefit cancer patients, and help overcome fatigue and weight loss to a greater... More»

Posted by Dr. Christina Gutierrez on July 31, 2006 12:44 PM
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Middle aged women, especially, battle the bulge around their waists. Getting rid of unwanted belly fat is easier said than done. As we age, changes in hormone levels and metabolism make it more difficult to shed unwanted pounds. New research shows that certain exercises are more effective at reducing belly flab. Findings from the Strong, Healthy and Empowered Study (SHE for short) were presented at the American Heart Association's 46th Annual Conference on Cardiovascular Disease... More»

Posted by Dr. Jennifer Stagg on July 14, 2006 04:08 PM
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Cherry juice has been studied for its anti-inflammatory properties and several compounds have been identified that have produced mixed results in clinical trials. A new study points to cherry juice as a means of reducing inflammation in muscles after intense workouts, therefore reducing perceived pain. The small study enrolled 14 younger males and had them drink 12 ounces of a tart cherry juice/apple juice mixture or placebo (Kool-Aid) twice a day for eight days. On... More»

Posted by Dr. Christina Gutierrez on July 14, 2006 12:55 AM
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Cherry juice has been studied for its anti-inflammatory properties and several compounds have been identified that have produced mixed results in clinical trials. A new study points to cherry juice as a means of reducing inflammation in muscles after intense workouts, therefore reducing perceived pain. The small study enrolled 14 younger males and had them drink 12 ounces of a tart cherry juice/apple juice mixture or placebo (Kool-Aid) twice a day for eight days. On... More»

Posted by Dr. Christina Gutierrez on July 14, 2006 12:55 AM
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Most Americans are aware of the benefits of exercise for improving overall health, especially reducing the risk of chronic illnesses like heart disease and type 2 diabetes. However, this is often not incentive enough when there seems to be not enough time in a day to complete regular activities. Any new added activity takes about 30 days to become habitual, and regular exercise (6 days a week, at least 30 minutes a day) falls into... More»

Posted by Dr. Jennifer Stagg on July 12, 2006 08:05 AM
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Vigorous forms of yoga such as Ashtanga Vinyasa yoga or power yoga require participants to flow continuously from one challenging yoga pose to another. Now research reports that Ashtanga Vinyasa yoga provides the same calorie-burning benefits as traditional aerobic activities, such as walking, running and aerobic dance. More»

Posted by Kristopher Foster on June 30, 2006 01:53 PM
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Meditation is regularly performed in yoga and Buddhism practices and applied in the treatment of a range of chronic diseases. Now, research reports that meditation may boost brain size and brain activity in regions associated with attention. More»

Posted by Kristopher Foster on June 30, 2006 03:28 AM
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People with multiple sclerosis (MS) often suffer from extreme fatigue. Now, for the first time, research reports that yoga practice boosts energy and can improve MS fatigue. More»

Posted by Kristopher Foster on June 30, 2006 03:24 AM
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A recent study, commissioned by the American Council on Exercise (ACE), examined the aerobic effect of hatha yoga and power yoga in participants with intermediate level yoga experience. More»

Posted by Kristopher Foster on June 30, 2006 03:21 AM
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A new study reports that yoga practice improves overall fitness, including strength, endurance, balance and flexibility. More»

Posted by Kristopher Foster on June 30, 2006 03:17 AM
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Elderly women who are looking to increase function and strength may have a new alternative. In a study published this month in the journal Age and Ageing brisk walking was compared to the Chinese martial art Tai Chi. In the study Tai Chi was shown to increase strength, balance and flexibility in the legs. Tai Chi was developed in China in the early 1800's. It was originally created to be a soft form of martial... More»

Posted by Dr. Christina Gutierrez on June 30, 2006 12:07 AM
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For athletes looking to improve strength and performance, focusing on balance training may be more important that previously recognized. A recent study published in the International Journal of Sports Medicine found that athletes faired better if they began their fitness regimen with balance training and followed up with strength training. Balance training differs from strength training in several ways. The most important aspect of balance training is the building of sensorimotor connections that increase function... More»

Posted by Dr. Christina Gutierrez on June 29, 2006 11:25 PM
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Many adults gain an average of 16 pounds of body weight between the ages of 25 to 54. However, there are many fitness options to combat this weight gain, including yoga. In fact, a recent study reports that practicing yoga can help prevent middle-aged weight gain. More»

Posted by Kristopher Foster on June 29, 2006 11:17 PM
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Exercise is recommended for all age groups as part of a healthy lifestyle to help maintain optimum wellness and improve quality of life. Now research reports that regular exercise helps improve mental and physical menopausal symptoms in women. The benefits of exercise include improved bone density (decreasing the risk of osteoporosis), stronger bones and muscles, reduced body fat, lower cholesterol, and less insomnia, migraines and mood changes. In a recent study published in the Journal... More»

Posted by Elaine Gavalas on June 26, 2006 01:36 PM
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Even if you've exercised regularly for years, your fitness levels will significantly decline if you take an extended break from training. This reduction in physiologic and exercise capacity is called detraining or deconditioning. If you find yourself sidelined by an injury or illness for several weeks, or wish to take an exercise break, there are ways to help minimize the loss of fitness. The speed of the fitness decline depends on your level of fitness... More»

Posted by Elaine Gavalas on June 20, 2006 02:33 PM
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Experts have often recommended a healthful diet and regular exercise to lower the risk of cancer. Statistics reveal that one third of all cancer deaths are due to an unhealthy diet and a sedentary lifestyle. Now studies presented at the American Association for Cancer Research Second Annual International Conference on Frontiers in Cancer Prevention Research report that a healthful diet and exercise may be even more effective in preventing cancer than previously expected. Regular exercise... More»

Posted by Elaine Gavalas on June 19, 2006 02:31 PM
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Breast cancer treatment almost always involves radiation. The radiation may or may not follow surgery and chemotherapy. During the treatment and for several weeks following many women will report energy is very low, physical ability is hampered, and quality of life is decreased. As well many women may struggle with feelings of depression and anxiety about their health and treatment. Mindful-based stress reduction has been proven to improve quality of life in women and men... More»

Posted by Dr. Christina Gutierrez on June 19, 2006 01:18 PM
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For individuals with severe asthma symtpoms, having an inhaler or two in close proximity can be a matter of life and death. However, the use of common asthma medications such asAlbuterol (an inhaled beta-2 agonist) and inhaled corticosteroids (such as Prednisone) can have annoying side effects when used daily for long periods of time. Alternative medicine has several treatments that effectively reduce the need for inhalers on a daily basis. A new study published in... More»

Posted by Dr. Christina Gutierrez on June 19, 2006 12:49 PM
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Metabolic syndrome, characterized by obesity, insulin resistance, and high cholesterol levels, is often a precursor to type 2 diabetes and heart disease. Now research reports that a high-fiber, low fat diet combined with exercise can reverse metabolic syndrome. More»

Posted by Kristopher Foster on May 15, 2006 05:25 AM
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A new study published in the Journal of Applied Physiology showed that only 3 weeks of exercise and dietary changes resulted in reversal of the clinical diagnosis of type 2 diabetes or metabolic syndrome in about half the participants who had those diseases. More»

Posted by Kristopher Foster on May 15, 2006 04:37 AM
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In Australia, researchers were curious whether these exercises could be beneficial in the chronic disease, type 2 diabetes, which affects 7.5% of all adults aged 25 years and older. More»

Posted by Kristopher Foster on May 14, 2006 08:54 PM
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New research reports that exercise can actually help prevent disability from arthritis, as well as help to improve joint function. More»

Posted by Kristopher Foster on May 12, 2006 10:41 AM
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Weight training, also called strength or resistance training, is exercise done to improve the strength and function of muscles. However, there's a growing consensus that weight training may be good for more than just building your muscles. Now research reports that weight training can also help reduce anxiety and blood pressure. More»

Posted by Kristopher Foster on May 12, 2006 10:21 AM
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Neglecting the core muscles sets you up for injury. By strengthening them with Pilates exercise, you can prevent and treat injuries, improve your posture, strengthen your back, increase your flexibility, and create a sleeker shape. More»

Posted by Kristopher Foster on May 11, 2006 08:43 PM
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Several recent studies have also shown that exercise is good for the brain. It may protect against the development certain forms of dementia, specifically Alzheimer's disease. More»

Posted by Kristopher Foster on May 11, 2006 08:08 PM
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Heart disease is the top cause of death in women in the US. Not being physically fit is the most important risk factor for heart disease and cardiac death. More»

Posted by Kristopher Foster on April 30, 2006 10:16 AM
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Regular exercise has many well-established health benefits. It not only increases aerobic capacity, raises the metabolism, burns calories and decreases the risk of osteoporosis and other diseases, but also boosts flexibility and strength. More»

Posted by Kristopher Foster on April 28, 2006 12:43 PM
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An important study published in the journal, Circulation, presented the AHA guidelines for reducing the risk of heart disease by dietary, exercise, and other practices. More»

Posted by Kristopher Foster on April 28, 2006 12:38 PM
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On average, middle-aged women gain one to two pounds a year, mostly in body fat. Now, the SHE (Strong Healthy and Empowered) study reports that weight lifting can prevent or delay an increase in abdominal fat in middle-aged women. More»

Posted by Kristopher Foster on April 27, 2006 07:01 PM
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Current research reports that regular exercise significantly increases cardiovascular disease-free life expectancy in people 50 and older. More»

Posted by Kristopher Foster on April 27, 2006 06:57 PM
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An article published in the American Journal of Physiology-Heart and Circulatory Physiology shows that in animals with a certain type of heart failure, low-intensity exercise training delays the onset of decompensated heart failure. More»

Posted by Kristopher Foster on April 20, 2006 03:34 AM
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According to the Centers for Disease Control (CDC), obesity in children has more than tripled since 1980. Now research reports that practicing yoga helped overweight teens lose six pounds in three months. More»

Posted by Kristopher Foster on April 19, 2006 07:43 PM
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Women who are pregnant are always counseled on the importance of exercise. Exercise during pregnancy helps protect against excessive weight gain, high blood pressure, and the development of toxemia of pregnancy. It also improves birth outcome. More»

Posted by Kristopher Foster on April 11, 2006 09:51 AM
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Few studies have investigated the interactive effects of calcium intake and exercise on bone mass. Now research reports that a combination of daily calcium intake and vigorous exercise synergistically provide the greatest benefit in building bone mass in children. More»

Posted by Kristopher Foster on March 23, 2006 08:57 PM
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Your supplement program will be most effective if you follow these simple guidelines. More»

Posted by Kristopher Foster on March 16, 2006 11:39 AM
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The animal study, published in the journal, Lipids (2004, vol 39, no 12), investigated the effect of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), isolated from fish oil, on the accumulation of body fat during an obesity-promoting diet. More»

Posted by Kristopher Foster on February 24, 2006 09:13 AM
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Previous studies have suggested that there may be a negative association between meal frequency and body weight. However, newer research reports that regular mealtimes may help prevent obesity, high cholesterol, and cardiovascular disease. More»

Posted by Kristopher Foster on February 23, 2006 12:32 PM
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Previous research suggests that functional foods may help prevent osteoporosis, cancer, and cardiovascular disease. Now, a recent review has found that functional foods such as dietary fats (medium-chain triacylglycerol or diacylglycerols), teas, milk, and nuts, and their equivalent nutraceuticals, may promote weight control. More»

Posted by Kristopher Foster on February 23, 2006 12:26 PM
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A recent study published in the Journal of the Indian Medical Association investigated the effects of yoga on birth outcome in women who had abnormal findings on Doppler ultrasound of the umbilical vessels. More»

Posted by Kristopher Foster on February 21, 2006 01:18 PM
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A clinical study published in the American Journal of Clinical Nutrition (2004;79(3):437-443) demonstrated that when tissues are deficient in iron, even when there is not anemia (measured by hemoglobin or hematocrit levels), the capacity for endurance in exercise is diminished. More»

Posted by Kristopher Foster on February 17, 2006 01:44 PM
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The double-blind, placebo-controlled study, published in the European Journal of Clinical Nutrition (2004, vol 58, no 4), investigated the effects of grape seed extract supplementation on energy intake (EI) and satiety. More»

Posted by Kristopher Foster on February 17, 2006 01:39 PM
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Calcium intake may be associated with the regulation of body weight and obesity. In fact, current research reports that high calcium intake may decrease overall obesity, particularly in Caucasian women and African-American men. More»

Posted by Kristopher Foster on February 17, 2006 12:41 PM
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Chronic inflammation is associated with many diseases including heart disease, diabetes and other illnesses. Now, for the first time, research reports that mononuclear white blood cells (lymphocytes and monocytes) are in a proinflammatory state in obese people, significantly increasing their risk for chronic inflammation. More»

Posted by Kristopher Foster on February 17, 2006 12:24 PM
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Long-term calorie restriction has been shown to slow aging in animals, fish, and insects. Current research reports that long-term calorie restriction in humans may also help to prevent the major risk factors for obesity, high cholesterol, and heart disease. More»

Posted by Kristopher Foster on February 17, 2006 01:01 AM
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A study published in the American Journal of Clinical Nutrition (January 2005;81(1):122-129) shows that Green Tea may lower various measures of body fat, as well as being associated with lower MDA-LDL cholesterol (an oxidized form) levels. More»

Posted by Kristopher Foster on February 8, 2006 06:44 PM
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A review published in American Family Physician (2004;70:133-40) covers the conditions for which eating fish and taking fish oil, or omega-3 fatty acid, supplements are most well-researched. More»

Posted by Kristopher Foster on February 7, 2006 09:48 AM
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Researchers attempted to discover the effect that soy protein has on the secretion of hormones in healthy men. More»

Posted by Kristopher Foster on February 1, 2006 10:56 PM
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USDA, ARS researchers recruited 14 men to participate in a double-blind cross-over feeding study to examine the effect of restricted zinc consumption on exertion during exercise. More»

Posted by Kristopher Foster on January 31, 2006 10:15 AM
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