For athletes looking to improve strength and performance, focusing on balance training may be more important that previously recognized. A recent study published in the International Journal of Sports Medicine found that athletes faired better if they began their fitness regimen with balance training and followed up with strength training.
Balance training differs from strength training in several ways. The most important aspect of balance training is the building of sensorimotor connections that increase function and stability of the muscles and joints involved. Strength training focuses on building muscle mass and increasing overall muscle force.
Researchers in Germany designed a study to determine if the order of fitness training had any relevance on overall performance. A total of 18 men and women were recruited into the study. One half were instructed to perform balance training exercises for four weeks followed by strength training; while the other half performed strength training before balance training.
After the 8 weeks of fitness training each participant underwent performance testing of the lower extremities (legs).
Individuals who performed balance training prior to strenght training had increased strenght in the lower extremity and better overall function. Those in the strength training first group showed reduced muscle performance and function compared to the other group. As well the strength training group had decreased muscle performance following balance training when compared to previous fitness levels obtained prior to balance training.
This study represents important information for all athletes as well as individuals who have been injured or undergone surgery. Rehabilitation and performance enhancement routines would have greater benefit if balance training became the priority.
Improved sensorimotor function seems to be more important than increasing muscle mass for longterm fitness.
Posted by Dr. Christina Gutierrez on June 29, 2006 11:25 PM
