As individuals age their motor function declines. This decline can be exacerbated by conditions such as obesity and type 2 diabetes. A recent study from Australia looked motor function and stability in elderly subjects with Type 2 diabetes in response to Tai Chi and simple calisthenics.
A total of 38 men and women with an average age of 65 enrolled in an exercise program that consisted of twice weekly, 55 minutes sessions for 16 weeks. One group did a specific form of Tai Chi for diabetics aimed at improving muscle strength and stability, while the other group did simple chair calisthenics and stretching.
The researchers wanted to determine if either was more superior at improving muscle control and strenght, two factors that severily limit obese, elderly diabetic patients from improving their health.
They did not find any difference between the groups in terms of gains in strength and stability. Subgroups in each division did fair better based on status at baseline. For example those participants who had more muscle control and function at the start improved walking speeds most significantly and those with poorest quality of life at onset had the most improvement in balance.
The study further stressed the need for individual attention when creating an exercise/wellness program for diabetic patients with other conditions that impact their ability to do exercise. Exercise and weight loss are the most effective means of treating diabetes and pre-diabetes but can be very difficult for those who cannot even walk to check the mail.
Posted by Dr. Christina Gutierrez on October 10, 2006 02:33 PM
