Previous studies have shown that omega-3 fatty acids from fish oils reduce the risk of heart disease and sudden cardiac death. Consuming a small amount of fish, two or three times a week, has been found to offer heart protection. Fish and the algae they feed on contain high levels of omega 3 fattty acids including eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Now research reports that DHA supplementation can lower diastolic blood pressure in...
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Posted by
Elaine Gavalas on
March 30, 2007 02:57 PM
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Many women of childbearing age have low levels of iron, without necessarily being anemic. Women with heavy periods, early menarche, and those who are pregnant are at increased risk for anemia and low iron. A recent study published in the March issue of the American Journal of Clinical Nutrition found that nearly 1/3 of women age 18-35 in the study had a moderate decrease in iron levels. Their iron levels were not severe enough to...
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Dr. Christina Gutierrez on
March 23, 2007 05:47 PM
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Alarming new evidence was presented in the February issue of the Journal of Nutrition concerning Vitamin D status in pregnant women and their newborns. More than half of the women and nearly 2/3 of the infants had very low levels of the vitamin. Researchers at the University of Pittsburgh were investigating the levels of Vitamin D in maternal and newborn blood in 200 black and 200 white pregnant women living in the area. Vitamin D...
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Dr. Christina Gutierrez on
March 23, 2007 03:28 PM
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Two studies published in the American Journal of Clinical Nutrition found that maternal intakes of Vitamin D during pregnancy are related to the occurence of wheeze in 3 and 5 year olds. Both studies were conducted in Boston and included data from more than 2000 parent child pairs. Data was collected by mothers during pregnancy and then symptoms and health in their offspring was assessed several years later. In the first study women completed a...
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Dr. Christina Gutierrez on
March 23, 2007 02:49 PM
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The mitochondria is the cell's energy powerhouse, converting energy from food molecules into ATP energy for cell functions. Mitochondrial diseases have different genetic features but share common factors including the inability to completely burn food and oxygen in order to generate energy, as well as increased free radical production. Now research reports that a combination supplement including creatine, coenzyme Q10 (coQ10), and alpha lipoic acid (ALA) improved mitochondrial energy production in patients with mitochondrial disorders....
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Posted by
Elaine Gavalas on
March 13, 2007 03:44 PM
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Approximately 50 percent of Americans are vitamin D deficient. Previous studies have found that vitamin D supplementation can lower the risk of certain cancers. However, the Women's Health Initiative study found that low doses of vitamin D did not lower the risk of colon cancer. Now a meta-analysis reports that higher doses of vitamin D may prevent up to two-thirds of colon cancer cases. A meta-analysis examines similar studies to reveal trends that may not...
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Elaine Gavalas on
February 27, 2007 03:29 PM
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A recent study in the American Journal of Clinical Nutrition found that the simple addition of calcium and Vitamin D to a weight loss plan helped improve blood lipid profiles in obese women. The study involved more than 60 women who were obese at onset, 50 percent of whom had inadequate calcium intakes. The women were placed on a low calorie diet for a total of 15 weeks. During that time their weight and cholesterol...
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Dr. Christina Gutierrez on
February 13, 2007 10:41 AM
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Previous lab studies suggest that a compound found in pine nuts, called pinolenic acid, stimulates the release of two appetite-suppressing hormones, cholecystokinin (CCK) and GLP1 (a glucagon-like peptide). Pine nuts are not really nuts, they're edible seeds found in pine cones. They're often used in pesto and have been consumed in Europe and Asia for millenia. Now research conducted on overweight women reports that pinolenic acid derived from pine nuts may curb appetite and help...
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Posted by
Elaine Gavalas on
February 9, 2007 03:34 PM
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Alzheimer's disease (AD) occurs in older adults and causes memory loss, confusion and eventually death. AD is characterized by amyloid beta plaques that accumulate in the brain. Studies suggest that AD patients have a defective immune system clearance of amyloid beta and plaques. Now research reports that curcumin, the yellow pigment derived from the spice turmeric, helps boost the immune system in clearing amyloid beta from the brain. The cell study, published in The Journal...
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Elaine Gavalas on
January 28, 2007 03:44 PM
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Water-soluble fiber has multiple weight loss benefits. Studies suggest that high fiber intake diminishes appetite, increases feelings of fullness, and improves weight control. Now research reports that chitosan (a dietary fiber supplement) promotes weight loss. The randomized, double-blind, placebo-controlled study, published in the Journal of the American College of Nutrition, investigated the effects of chitosan supplementation on body composition. Researchers at the University of Texas Health Science Center at San Antonio administered either 3 grams...
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Elaine Gavalas on
December 26, 2006 03:32 PM
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A new review over the benefits of folic acid for heart health was published this month in the Journal of the American Medical Association. The researchers concluded that based on 12 studies conducted since 2002 there is no added benefit of folic acid for prevention of cardiovascular disease, heart attack, and/or stroke. This review is completely opposite a review from last month published by British researchers that found a 10-20 percent reduction in heart attack...
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Dr. Christina Gutierrez on
December 13, 2006 04:55 PM
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Previous studies suggest that high levels of vitamin C are linked with a lowered risk of heart disease. However, it's unclear if this relationship is independent of systemic inflammation. Inflammation is associated with many chronic diseases, including heart disease, obesity, and aging. C-reactive protein (CRP) is an amino acid that, when elevated in the blood, is a biomarker for inflammation. Now research reports that higher plasma vitamin C levels are associated with a lower risk...
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Posted by
Elaine Gavalas on
December 13, 2006 03:01 PM
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Vitamin D deficiency is most common in the winter. Research suggests that over 50 percent of Americans are vitamin D deficient. The widespread use of sunscreens, reduced sun exposure, residence in northeastern US, and having more skin pigmentation, contributes to the high prevalence of vitamin D deficiency. Just ten to fifteen minutes of sun exposure daily can provide 2,000 to 5,000 IU of vitamin D. However, since sun exposure is not possible in the winter,...
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Posted by
Elaine Gavalas on
December 11, 2006 03:35 PM
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An extract from sugarcane known as policosanol gained wide popularity after a lab in Cuba found that it was able to lower cholesterol as effectively as statin drugs. However, the only studies that have shown this effect were conducted at the lab in Cuba and outside research has not been able to reach similar conclusions. The most recent study, reported in the American Journal of Clinical Nutrition, drew similar conclusions: no effect of policosanol. The...
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Dr. Christina Gutierrez on
December 11, 2006 12:31 PM
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Vitamin E is a potent antioxidant and serves to protect the body in a variety of ways including boosting the immune system. Though it is a necessary nutrient, evidence concerning its benefits has been conflicting. The initial studies about Vitamin E found positive results concerning supplementation. Then some studies found conflicting evidence that supplementation with Vitamin E could negatively impact health. Now a new study published in the American Journal of Clinical Nutrition this November...
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Dr. Christina Gutierrez on
December 4, 2006 02:39 PM
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Omega 3 essential fatty acids are found in fatty fish such as salmon, tuna and sardines. Previous studies suggest that fish oils with omega 3 fatty acids can help decrease the risk of heart disease and certain cancers and reduce inflammation. Cancers have been found to produce inflammatory compounds that often cause problems with chemotherapy tolerance and malnutrition. Now research reports that fish oil supplementation can help advanced bowel cancer patients better tolerate chemotherapy. The...
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Posted by
Elaine Gavalas on
November 29, 2006 03:10 PM
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Grape seed extract contains powerful antioxidants called proanthocyanidins. The antioxidant power of proanthocyanidins is many times stronger than vitamin C and vitamin E. Antioxidants neutralize harmful radicals (toxic byproducts of metabolic functions) and protect against inflammation, cancer, and age-related diseases. Now research reports that grape seed extract has antitumor effects against colorectal cancer cells. The study, published in Clinical Cancer Research, investigated the in vitro effects of grapeseed extract on human colorectal cancer cell cultures...
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Posted by
Elaine Gavalas on
November 15, 2006 12:43 PM
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Omega-3 essential fatty acids are found in various plants and fish. Some sources of omega 3s include flax seeds, canola oil, green leafy vegetables, walnuts, and fatty fish such as salmon, tuna and sardines. Omega 3s found in fish consist of biologically active EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), which are a precursor to beneficial prostaglandins. Omega 3s found in plants consist of ALA (alpha-linolenic acid), which requires conversion into EPA and DHA. Omega...
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Posted by
Elaine Gavalas on
November 12, 2006 02:31 PM
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Omega 3 essential fatty acids are found in flax seeds, green leafy vegetables, walnuts, and fatty fish such as salmon, tuna and sardines. Omega 3s help decrease the risk of heart disease and certain cancers and reduce inflammation. Now research reports that omega 3 supplementation can improve attention-deficit hyperactivity disorder (ADHD). About 5 to 10 percent of children in the U.S. are diagnosed with ADHD. Over 2 million children with ADHD are being treated with...
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Posted by
Elaine Gavalas on
November 6, 2006 01:36 PM
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The North American plant, black cohosh (Cimicifuga racemosa L.), has been shown to be effective in relieving menopausal symptoms such as hot flashes and vaginal dryness. However, the botanical authenticity of supplements containing black cohosh has not been evaluated or regulated in the U.S. Now research reports that an analysis of various black cohosh products showed that some of them contained a cheaper Asian-related herb, Actaea racemosa L. The Asian plant differs chemically and is...
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Posted by
Elaine Gavalas on
October 30, 2006 03:08 PM
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On May 17, 2006, a panel conference of the National Institutes of Health (NIH) presented an independent report on the safety and effectiveness of multivitamin/minerals (MVMs). The panel made some recommendations regarding the use of certain supplements. However, the panel concluded that more rigorous research was needed before further recommendations could be made regarding MVM use to prevent chronic diseases. The panel also found possible risks for the overconsumption of certain nutrients. "More than half...
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Posted by
Elaine Gavalas on
October 25, 2006 02:43 PM
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Migraines are painful headaches usually only on one side of the head and may be associated with nausea, vomiting, and changes in vision. About 6 percent of men and 18 percent of women between the ages of 25 to 55 suffer from migraine headaches. Now research reports that supplementation with butterbur (Petasites hybridus) and melatonin may help migraines. Double-blind studies found that butterbur extract relieves migraines significantly better than placebo. A study published in Neurology...
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Posted by
Elaine Gavalas on
October 13, 2006 02:45 PM
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According to a new study published in the January issue of the Journal of American Dietetic Association the use of supplements in infants and toddlers might be overdoing it. The study looked at more than 3000 children at 4 months to 2 years. Dietary intake of key nutrients was assessed via 24 hour recall and supplement use was attained by the parents of each child. A total of 430 infants were taking some supplement, most...
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Posted by
Dr. Christina Gutierrez on
October 9, 2006 01:53 PM
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According to the most recent report from the Food and Drug Administration (FDA) folate intake in the general population is still below targeted values. In 1998 the FDA implemented a folic acid enrichment program aimed at women of childbearing age, the young, and the elderly. Folate, or folic acid, is involved in the production of DNA, cellular replication, and when deficient can result in neural tube defects (NTD). The FDA's original goal was to have...
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Posted by
Dr. Christina Gutierrez on
October 6, 2006 02:22 PM
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Pycnogenol, derived from maritime pine bark, has potent flavonoids called proanthocyanidins (PCOs). Pycnogenol has significant antioxidant benefits that may contribute to heart health and boost immunity. Now research reports that pycnogenol can help relieve muscle cramps and pain. The two-part study, published in Angiology, examined the preventive action of pycnogenol on cramps and muscular pain in different groups of participants. In the first part of the study, researchers at G. D'Annunzio University in Chieti, Italy...
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Posted by
Elaine Gavalas on
October 2, 2006 10:00 AM
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Iron metabolism is dependent on many nutrients, including Vitamin A. Studies in animal models have shown that Vitamin A stimulates the release of erythropoietin (EPO), the primary stimulant of red blood cell production. A recent study published in the American Journal of Clinical Nutrition found that supplementation with Vitamin A in children improves both Vitamin A status and anemia. Eighty-one children were enrolled in the study and given single doses of Vitamin A (200,000 IU)...
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Posted by
Dr. Christina Gutierrez on
September 29, 2006 02:45 PM
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Essential fatty acids (EFAs) such as alpha-linolenic (ALA) , eicosapentenoic acid (EPA) , and docosahexaenoic acid (DHA) have favorable effects on cardiovascular health. Clinical studies have proven they lower total and LDL cholesterol and triglycerides, inhibit platelet activation, and influence blood pressure. A new study out of the UK tested the hypothesis that a 3:1 omega 6 to omega 3 fatty acid ratio may lower levels of clotting factors known to influence fatal heart attacks....
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Posted by
Dr. Christina Gutierrez on
September 29, 2006 02:24 PM
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About 5 to 10 percent of children in the U.S. are diagnosed with attention-deficit hyperactivity disorder (ADHD). Over 2 million children with ADHD are being treated with stimulant drugs, including Adderall, Ritalin, and Concerta. ADHD drugs have serious side effects, including heart problems, insomnia, changes in personality, cardiotoxicity and sudden death. Nine children in the U.K. have died after taking ADHD drugs. Now research reports that fish oil improves ADHD more effectively than stimulant drugs,...
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Posted by
Elaine Gavalas on
September 22, 2006 03:04 PM
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Omega-3 fatty acids have been touted for many disorders, primarily linked to their ability to influence inflammatory conditions. These beneficial fats are found in significant amounts in cold-water fish like salmon, mackerel and cod. Cardiovascular disease is the number one killer of Americans, both male and female, therefore anything that can be done to reduce its incidence is of primary concern. Inflammation plays a central role in the initiation and progression of atherosclerosis. A simple...
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Posted by
Dr. Jennifer Stagg on
September 17, 2006 07:01 AM
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Prior research has pointed to the heart healthy benefits of red grape extracts. Some confusion has existed regarding the role of wine, specifically red wine, in reducing cardiovascular disease risk. Most of the evidence has suggested that alcohol itself is good for reducing risk of cardiovascular disease. However, scientists have suggested the phytochemicals contained in extracts of red grapes may also have beneficial effects and a new study appears to confirm this. Spanish researchers published...
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Posted by
Dr. Jennifer Stagg on
September 16, 2006 06:26 PM
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Vitamin D is an essential nutrient for the body. It is involved in numerous processes, the most important of these is bone metabolism. But the most recent talk of Vitamin D is its potential to help prevent various cancers. In previous studies people with a greater intake of Vitamin D, or more sun exposure, have lower risk of developing colon, prostate, and breast cancer. Now a new study from Harvard University finds that Vitamin D...
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Posted by
Dr. Christina Gutierrez on
September 13, 2006 04:05 PM
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A new study from Rush University in Chicago found that high copper intake combined with high saturated and trans fat intake may speed mental decline in the elderly. The study was published in the journal Archives of Neurology. A total of 3,700 men and women were included in the study that measured daily copper and fat intake from various sources dietary and supplemental. Cognitive decline was assessed over a period of 6 years. Interest in...
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Posted by
Dr. Christina Gutierrez on
September 13, 2006 01:59 PM
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With the popularity of alternative medicine including nutritional and botanical supplements comes the onslaught of companies trying to make a profit in a growing market. But consumers need to be aware that quality may not always be at the forefront of a manufacturers priority list. While many products may claim to contain an active ingredient, they may not have the amount listed on the label. There is little control or quality assurance for most nutritional...
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Posted by
Dr. Christina Gutierrez on
September 11, 2006 04:39 PM
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Although dialysis is an often life necessitating treatment for individuals with kidney disease, it can contribute to the development of other chronic conditions and make concomitant conditions worse. For example, individuals on dialysis often suffer from cardiac complications because cholesterol and fatty acid metabolism are affected by the treatment. The treatment also raises inflammation in the body, which can negatively impact cardiovascular health via the production of free radicals. Scientists in Spain felt that the...
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Posted by
Dr. Christina Gutierrez on
August 31, 2006 11:18 AM
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Most people equate think about milk when it comes to getting dietary calcium. But for a growing group of us, milk and dairy products in general are not part of the diet, so where can we get elemental calcium? According to a study published in the American Journal of Clinical Nutrition we may be able to get it from water. Most water is not high in calcium, but designer waters that are high in calcium...
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Posted by
Dr. Christina Gutierrez on
August 28, 2006 02:29 PM
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Many people are totally unaware of the existence of krill and certainly have no idea about the health benefits of krill oil. Krill are actually tiny shrimp-like marine animals that are consumed by whales and some other sea species, like penguins, seals and certain fish. Krill live in all oceans of the world, and consume phytoplankton making them low on the food chain. They provide sustenance to sea creatures that cannot consume plankton alone and...
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Posted by
Dr. Jennifer Stagg on
August 18, 2006 08:45 AM
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Of the two primary types of essential fatty acids, omega 6 and omega 3, those shown to have the most cardiovascular protection are the omega 3 fatty acids. There are several sources of omega 3 fatty acids including animal and plant sources. The most recognized and essential omega 3 fatty acids are eicosapentaenoic acid (EPA), docosahexaenoic acid (DHA), and alpha linolenic acid (ALA). A review published in the July issue of the American Journal of...
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Posted by
Dr. Christina Gutierrez on
August 14, 2006 04:41 PM
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Recenty the US government has considered increasing the recommended daily intake of Vitamin D. Current recommendations are 400 IU per day, but this amount may be too low because many individuals are deficient in the fat soluble vitamin. A recent study published in the Archives of Disease in Childhood found that more than 70 percent of girls age 14-16 had lower than normal levels of Vitamin D. Vitamin D is a fat soluble vitamin that...
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Posted by
Dr. Christina Gutierrez on
August 9, 2006 02:40 PM
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A new study published this month in the journal Clinical Cancer Research found that rebalancing the ratio of Omega 6 to Omega 3 fatty acids slowed the progression of prostate cancer in animals. The study was the first to show such a strong effect of Omega 3 fatty acids on cancer growth. The standard diet for Americans is very high in Omega 6 fatty acids, which are derived from mostly corn and other vegetable sources,...
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Posted by
Dr. Christina Gutierrez on
August 8, 2006 04:14 PM
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Previous studies have shown that omega-3 fatty acids derived from fish, flaxseeds, and walnuts lower the risk of heart disease, inflammation and other health problems. Now research reports that omega-3 fatty acids EPA (eicosapenaenoic acid) and DHA (docosahexaenoic acid) may prevent the growth of cultured human liver cancer cells. Two cell studies presented at the 2006 annual meeting of the American Association for Cancer Research in Washington, D.C. investigated the effects of omega-3 DHA and...
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Posted by
Elaine Gavalas on
August 5, 2006 02:31 PM
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Previous in vitro and animal studies have demonstrated that cinnamon extracts increase lipid (cholesterol) metabolism, glucose (sugar) metabolism, and insulin (a hormone that controls blood sugar) release. Due to these effects, researchers have postulated that cinnamon intake could help treat diabetes. Now research reports that cinnamon supplementation improved blood sugar and cholesterol levels in type-2 diabetics. The study, published in Diabetes Care, investigated whether cinnamon supplementation would improve blood glucose and cholesterol levels in type-2...
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Posted by
Elaine Gavalas on
August 4, 2006 02:49 PM
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The Journal of the National Cancer Institute published results of a complete meta-analysis looking into the efficacy of nutritional supplementation and dietary modifications in patients undergoing treatment for cancer and pre-cancerous conditions. The conclusion drawn by the authors state no "benefit or harm" was gained from the nutritional treatment of cancer patients. They were looking at the effect on all-mortality of the cancer or pre-cancerous lesion and faied to see the true benefits of alternative...
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Posted by
Dr. Christina Gutierrez on
July 31, 2006 03:13 PM
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Previous studies have shown that omega-3 fatty acids from fish oils reduce the risk of heart disease and sudden cardiac death. Consuming a small amount of fish, once or twice weekly, has been found to offer heart protection. Now research reports that people who eat more fish (or more omega-3s) have an even greater reduction of heart disease risk. The study, published in Circulation, investigated the association of high fish intake and omega-3 fatty acids...
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Posted by
Elaine Gavalas on
July 27, 2006 02:15 PM
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Chlorella is a fresh water algae packed with vitamins, minerals, chlorella growth factor, and proteins that protect your health and deliver a wealth of disease-fighting benefits. Chlorella contains a high amount of chlorophyll - more than any other plant. Chlorella is commonly used as a detoxifier and for bowel cleansing. The fibrous outer shell of chlorella has been shown to bind to heavy metals and chemical toxins like PCBs that can build up in our...
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Posted by
Elaine Gavalas on
July 18, 2006 01:55 PM
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Milk thistle is a botanical supplement well recognized for its liver healing properties. In herbal circles it is known as the "trophorestorative" for the liver, the number one herb to choose when addressing ailments that affect this particular organ. Milk thistle continues to be used as a primary alternative treatment for conditions such as Hepatitis C, cirrhosis of the liver, alcholic liver disease, mononucleosis, HIV, and many more. The most active and recognized compounds in...
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Posted by
Dr. Christina Gutierrez on
July 13, 2006 11:25 PM
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Taking a calcium supplement later in life can help protect against osteoporosis, a condition characterized by bone mineral loss. Calcium supplementation in women may also slow weight gain when compared to those who do not take a daily calcium supplement says a new study in the Journal of American Dietetic Association. Weight gain in women is common after reaching menopause. Lifestlye factors such as exercise and eating well can help curb the weight gain that...
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Posted by
Dr. Christina Gutierrez on
July 11, 2006 04:40 PM
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Children suffering from depression show significant improvement after treatment with omega 3 fatty acids for 16 weeks. The results from a study published in the American Journal of Psychiatry this June support evidence from previous studies that showed clinical benefit in adults with depression. More children are being diagnosed with depression than ever before. Current treatment includes counseling and antidepressant medications. But recent discoveries show that antidepressants can increase the risk of suicide in children....
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Posted by
Dr. Christina Gutierrez on
June 30, 2006 09:54 PM
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The human papilloma virus (HPV) is spread through sexual contact and can cause cervical dysplasia (abnormal cells on the female cervix), a pre-cancerous condition. If left untreated, cervical dysplasia may progress to cervical cancer. HPV is the most common sexually-transmitted disease in the US and cervical cancer is the second most common cancer in women. Statistics estimate that about 6.2 million Americans become infected with genital HPV and half a million women are diagnosed with...
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Posted by
Elaine Gavalas on
June 26, 2006 01:49 PM
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One of the most common complaints in late adult life is neck or back pain. As a matter of fact it is estimated that more than 25% of Americans suffer from degenerative joint disease, or DJD. DJD affects all joints, but in particular those used day in and day out like the spine, hip, and knee. In most physician visits back or neck pain will be mentioned as a complaint while most MDs do not...
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Posted by
Kristopher Foster on
June 26, 2006 12:48 PM
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Ovarian cancer is the fourth leading cause of cancer death in women. Now research reports that supplementation with the herb gingko biloba may lower the risk of developing ovarian cancer.
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Posted by
Kristopher Foster on
June 26, 2006 12:44 PM
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Research suggests that at least 50 percent of Americans are vitamin D deficient, increasing their risk of cancer. The widespread use of sunscreens, reduced sun exposure, residence in northeastern US, and having more skin pigmentation, contributes to the high prevalence of vitamin D deficiency. Just ten to fifteen minutes of sun exposure daily can provide 2,000 to 5,000 IU of vitamin D. However, since sun exposure is not possible in the winter, experts recommend vitamin...
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Posted by
Elaine Gavalas on
June 24, 2006 02:34 PM
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The study measured the effects of melatonin supplementation in individuals who complain of poor sleep, such as those experiencing jet lag.
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Posted by
Kristopher Foster on
June 23, 2006 12:41 PM
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Policosanol is a naturally occurring substance derived from sugar cane. It was discovered by medical researchers in Cuba and until recently most randomized clinical trials have proven its benefit to lower LDL and total cholesterol in individuals.
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Posted by
Kristopher Foster on
June 23, 2006 12:37 PM
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Iron deficiency anemia is common in pregnancy. It occurs due to two separate mechanisms. First is the process of hemodilution and second due to sequestration of iron by developing fetus. In order to treat iron deficiency anemia most doctors recommend that women take a daily iron supplement and increase iron containing foods in their diet. Most pre-natal vitamins also contain some iron. However, not all women will become anemic and not all women need to...
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Posted by
Dr. Christina Gutierrez on
June 13, 2006 02:46 PM
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Millions of individuals suffer from migraine headaches. Almost one in four women and one in ten men report having migraine headaches. Some individuals do not respond to conventional treatment. A new study published in the respected journal Headache in May of 2006 showed that a combination antioxidant treatment can be effective for those who do not respond to prescription medications. The small study tested the efficacy of a capsule containing pine bark extract, Vitamin C...
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Posted by
Dr. Christina Gutierrez on
June 13, 2006 11:53 AM
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Millions of individuals suffer from migraine headaches. Almost one in four women and one in ten men report having migraine headaches. Some individuals do not respond to conventional treatment. A new study published in the respected journal Headache in May of 2006 showed that a combination antioxidant treatment can be effective for those who do not respond to prescription medications. The small study tested the efficacy of a capsule containing pine bark extract, Vitamin C...
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Posted by
Dr. Christina Gutierrez on
June 13, 2006 11:53 AM
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Millions of individuals suffer from migraine headaches. Almost one in four women and one in ten men report having migraine headaches. Some individuals do not respond to conventional treatment. A new study published in the respected journal Headache in May of 2006 showed that a combination antioxidant treatment can be effective for those who do not respond to prescription medications. The small study tested the efficacy of a capsule containing pine bark extract, Vitamin C...
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Posted by
Dr. Christina Gutierrez on
June 13, 2006 11:33 AM
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Research shows that adults gain an average of 16 pounds of body weight between the ages of 25 to 54. A new study reports that supplementation with certain vitamins and minerals can help prevent middle-aged weight gain.
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Posted by
Kristopher Foster on
May 15, 2006 05:37 AM
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Grape seed extract contains powerful antioxidants (bprocyanidins) that have demonstrated metabolic effects. Current research reports that grape seed extract increases the breakdown of fat cells.
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Posted by
Kristopher Foster on
May 15, 2006 05:30 AM
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Research has found that supplementation with the adrenal hormone dehydroepiandrosterone (DHEA) reduces body fat and improves insulin resistance in animals. A new study reports that DHEA supplementation may also help to reduce body fat and improve insulin resistance in humans.
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Posted by
Kristopher Foster on
May 12, 2006 02:54 PM
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Whey protein, derived from milk proteins, has been found to improve immunity. Now research reports that whey protein supplementation promotes weight loss and increases insulin sensitivity.
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Posted by
Kristopher Foster on
May 12, 2006 11:09 AM
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Low magnesium levels have been associated with obesity, insulin resistance, and increased risk of type-2 diabetes in adults. Now, for the first time, research reports that magnesium supplementation may help prevent type-2 diabetes in obese children.
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Posted by
Kristopher Foster on
May 12, 2006 10:58 AM
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The herb, Ginkgo biloba, is known to improve cognitive function. Previous research has suggested that ginkgo may also have anti-cancer benefits. Now a study reports that Gingko biloba extract reduces the invasiveness or spreading of cancerous tumors.
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Posted by
Kristopher Foster on
May 12, 2006 10:51 AM
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Current research reports that homocysteine levels are increased in Crohn's disease and IBD, which may be treated with folic acid supplementation.
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Posted by
Kristopher Foster on
May 11, 2006 08:00 PM
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Glucosamine, a naturally occurring substance and an essential component of glycosaminoglycans and proteoglycans, has been effectively used to relieve osteoarthritis. Now research reports that glucosamine has immunoregulatory effects that may help fight multiple sclerosis (MS) and possibly other autoimmune disorders.
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Posted by
Kristopher Foster on
May 8, 2006 06:40 PM
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An article published in
Alternative Medicine Review (2005;10(1):5-13) summarizes natural treatment options for patients diagnosed with Seasonal Affective Disorder (SAD).
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Posted by
Kristopher Foster on
May 8, 2006 06:36 PM
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The February (2006) issue of Journal of National Cancer Institute published information relating supplementation of Vitamin E and beta-carotene, two strong antioxidants, and the risk of prostate cancer.
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Kristopher Foster on
May 6, 2006 07:38 PM
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Omega-3 polyunsaturated fatty acids (PUFAs), which are contained in fish oil, are known to have anti-inflammatory benefits. Now research reports that omega-3 fatty acid supplementation can help improve Chronic Obstructive Pulmonary Disease (COPD).
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Kristopher Foster on
May 4, 2006 03:41 PM
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Now, a study published in the medical journal
Explore (2005;1(6):437-445) shows that an herbal treatment is an effective approach for acute bronchitis.
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Kristopher Foster on
May 4, 2006 03:32 PM
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Hemorrhoids and varicose veins are common conditions that have several treatment options. Now a review finds that oral supplementation, including herbs and bioflavonoids, is an effective addition to hemorrhoid and varicose veins treatment.
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Kristopher Foster on
May 4, 2006 03:27 PM
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A recent review found that oral dietary supplementation helps treat and prevent many complications of hemorrhoids.
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Kristopher Foster on
May 4, 2006 03:09 PM
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Micronized purified flavonoid fraction (MPFF), also known as Daflon, contains the flavonoids diosmin and hesperidin. It has been shown to improve venous strength and function and reduce capillary hyperpermeability and inflammation. Now a study reports that MPFF effectively treats hemorrhoidal symptoms.
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Kristopher Foster on
May 3, 2006 01:47 PM
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A study, published in the journal
Acta Chiurgica Iugoslavica (2005, vol. 52, no. 1), investigated the efficacy of diosmin (phlebodia) and psyllium (plantago ovata) supplementation in the treatment of bleeding nonprolapsed hemorrhoids.
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Kristopher Foster on
May 3, 2006 01:44 PM
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A study reports that a combination of MPFF with short-term antibiotic and anti-inflammatory treatment more effectively relieves symptoms following hemorrhoidectomy than antibiotic and anti-inflammatory treatment alone.
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Kristopher Foster on
May 3, 2006 01:40 PM
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An article published in
Gynecology and Oncology (2004;93(2):320-327) shows that supplementation with selenium during chemotherapy for ovarian cancer reduces hair loss and other symptoms.
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Kristopher Foster on
May 3, 2006 01:25 PM
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A new study published in the
Journal of the National Medical Association (2005;97(8):1165-1169) shows that a green tea extract impacts hair growth in animals.
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Kristopher Foster on
May 3, 2006 01:22 PM
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An article published in
Endocrinology (2003;143(11):4389-4396) showed that vitamin D3 analogs can dramatically stimulate hair growth in animals.
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Kristopher Foster on
May 2, 2006 10:38 AM
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Recent research suggests that vitamin K can help prevent and treat osteoporosis, heart disease, blood clots, and other chronic diseases.
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Kristopher Foster on
April 30, 2006 04:39 PM
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Two leading medical journals report that vitamin supplementation is essential to overall health and may help prevent disease.
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Kristopher Foster on
April 30, 2006 04:33 PM
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A new study published in the journal Diabetes Care found that status of Vitamin D and calcium in the blood as well as total intake might increase likelihood that a person develops Type 2 diabetes, regardless of weight or other health conditions know to predispose.
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Kristopher Foster on
April 30, 2006 04:21 PM
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Studies have shown that tocotrienols are powerful antioxidants and may help prevent heart disease, high cholesterol, and cancer.
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Kristopher Foster on
April 30, 2006 04:11 PM
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Grape seed extract contains powerful antioxidants called proanthocyanidins. The antioxidant power of proanthocyanidins is many times stronger than vitamin C and vitamin E. Antioxidants neutralize the free radicals (unstable molecules that cause damage to cells) associated with degenerative diseases, cardiovascular disease, and aging. Current research reports that grape seed extract supplementation may lower high blood pressure.
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Kristopher Foster on
April 30, 2006 10:48 AM
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Previous studies suggest that glucosamine and chondroitin sulfate may help osteoarthritis by improving cartilage function. Both glucosamine and chondroitin sulfate are natural substances found in the body that help produce and maintain cartilage. Now research reports that glucosamine and chondroitin may be no better than placebo for treating osteoarthritis knee pain.
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Posted by
Kristopher Foster on
April 30, 2006 10:34 AM
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Extracts of Ginkgo biloba leaves have been used in traditional Chinese medicine for millennia to treat numerous health problems. Gingko contains potent flavone glycoside antioxidants that counter free-radical activity. Now, research reports that Gingko biloba has anti-cancer effects and may help fight breast cancer.
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Kristopher Foster on
April 30, 2006 10:22 AM
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Recent research has focused on the relationship between soy breast cancer risk and incidence. The Journal of National Cancer Institute published a comprehensive review of clinical studies that document the protective effect of soy on breast cancer risk.
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Kristopher Foster on
April 28, 2006 12:30 PM
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A new study published in the March issue of Diabetes Care shows that chromium alone is not sufficient treatment for poorly controlled diabetes.
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Kristopher Foster on
April 28, 2006 11:00 AM
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Although type ABs have an increased ability to produce more specific antibodies to infections, they are predisposed to heart disease and certain cancers. Dr. D'Adamo recommends specific beneficial supplements for type ABs to be taken in conjunction with the type AB diet.
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Posted by
Kristopher Foster on
April 22, 2006 12:55 PM
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Although type Bs have a strong resistance to many major diseases, they are predisposed to certain nervous and immune system disorders, such as multiple sclerosis, lupus, and chronic fatigue syndrome. Dr. D'Adamo recommends specific beneficial supplements for type Bs to be taken in conjunction with the type B diet.
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Posted by
Kristopher Foster on
April 22, 2006 12:52 PM
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Since the type A diet does not allow most dairy foods (an important source of calcium) and meat products (an important source of iron and vitamin B12), calcium, vitamin B12, and iron supplementation may be necessary.
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Kristopher Foster on
April 22, 2006 12:48 PM
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Probiotics (beneficial bacteria in the digestive tract) have been shown to improve intestinal health. Now research reports that probiotic and vitamin/mineral supplementation reduces the incidence and symptoms of upper respiratory tract infections.
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Posted by
Kristopher Foster on
April 20, 2006 04:01 AM
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Chronic heart failure (CHF) is a leading cause of disability and death in industrialized countries. Now research reports that long-term multiple nutritional supplementation improves heart function and quality of life in seniors with chronic heart failure.
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Kristopher Foster on
April 20, 2006 03:55 AM
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Research reports that one third of hospitalized CHF patients have thiamin deficiency and thiamin supplementation may help protect against this deficiency.
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Kristopher Foster on
April 20, 2006 03:43 AM
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Once you start feeling you have flu symptoms, why not try a safe natural botanical supplement this year?
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Kristopher Foster on
April 19, 2006 07:47 PM
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"Heart healthy soy" is a phrase commonly employed by manufacturers to help sales of their products. For years, we have known the soy products can help lower the risk of cardiovascular disease (CVD) and now a study published in the American Journal of Clinical Nutrition (2005;82(6):1260-1268) may further explain the effects of soy.
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Kristopher Foster on
April 19, 2006 07:23 PM
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An article published in Alternative Medicine Review (2005;10(1):14-23) summarizes the research to date on the benefit of supplementation with L-arginine for individuals with vascular problems.
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Kristopher Foster on
April 19, 2006 07:01 PM
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Chronic heart failure (CHF) is a leading cause of disability and death in industrialized countries. Now research reports that long-term multiple nutritional supplementation improves heart function and quality of life in seniors with chronic heart failure.
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Posted by
Kristopher Foster on
April 18, 2006 01:46 AM
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A review concludes that vitamin D supplementation can reduce the risk of colon, breast, ovarian and prostate cancer at low cost and with few or no adverse effects.
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Kristopher Foster on
April 18, 2006 01:43 AM
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Previous research has suggested that ginsenoside compounds found in the herb, ginseng (
Panax quinquefolium), are potent antioxidants and have immune-enhancing benefits. A new study reports that concentrated ginsenosides may protect brain cells from deterioration caused by degenerative diseases.
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Posted by
Kristopher Foster on
April 18, 2006 01:36 AM
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Green tea contains powerful antioxidants that have shown in animal and experimental models to be protective to the cells in the brain against damage from aging, as well as neurodegeneration due to specific disease processes.
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Kristopher Foster on
April 17, 2006 08:04 PM
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Parkinson's disease (PD) is a degenerative brain disorder affecting the basal ganglia of the brain. PD symptoms include tremors, body stiffness, slow movement, and balance problems. Now research reports that treatment with creatine (a dietary supplement used to improve athletic performance) and minocycline (an antibiotic) may help slow down the progression of PD.
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Kristopher Foster on
April 17, 2006 08:01 PM
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Previous studies have shown that calcium and vitamin D supplementation helps strengthen bones. Now research reports that magnesium supplementation may also strengthen bones.
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Kristopher Foster on
April 17, 2006 07:40 PM
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The latest issue of the New England Journal of Medicine published a study that documented the treatment outcomes of individuals with knee pain specifically due to osteoarthritis. More than 1500 patients completed the trial.
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Posted by
Kristopher Foster on
April 11, 2006 10:21 AM
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The study, published in the American Journal of Clinical Nutrition (2006, vol 83, no 3), investigated the association between dietary and plasma vitamin C, fruit and vegetable intakes, and markers of inflammation.
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Kristopher Foster on
April 11, 2006 09:47 AM
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There has been a claim that Vitamin E can reduce the production of immunoglobulin Type E (IgE), which is the primary immune cell, exhibited in allergic reactions. A study from Mexico was published in the January issue of Annals of Allergy and Asthma Immunology that tested the efficacy of Vitamin E for seasonal allergies.
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Posted by
Kristopher Foster on
April 10, 2006 06:32 PM
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Green coffee bean extract (GCB) has been used as a potent antioxidant, immune system stimulant, and been proposed to be chemo protective. A recent study published in the journal Hypertension Research documented it ability to lower blood pressure.
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Kristopher Foster on
April 6, 2006 01:17 PM
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The risk of falls and fractures are a leading cause of disability and death in older people. Now research reports that vitamin D supplementation may prevent falls in the elderly.
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Kristopher Foster on
April 6, 2006 01:01 PM
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Some evidence from epidemiological studies has found a relationship between the levels of Vitamin D in the blood and the incidence of MS.
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Kristopher Foster on
April 4, 2006 10:11 AM
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In October2005 the Canadian Medical Association Journal published an article documenting a double-blind, randomized, placebo-controlled trial testing the efficacy of American Ginseng as a preventative therapy against the common cold.
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Kristopher Foster on
April 4, 2006 10:05 AM
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A pilot trial was carried out in Warsaw that measured the effects immediate supplementation with antioxidants Vitamin C and E would have on the outcome following a myocardial infarction (MI).
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Kristopher Foster on
March 28, 2006 02:02 PM
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A study was recently published that compared the efficacy of whole protein source tryptophan to pharmaceutical grade.
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Kristopher Foster on
March 28, 2006 01:50 PM
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Phytomedicine, a journal specializing in herbal treatments, published a study in August 2005 that examined the efficacy of a well known combination treatment, KanJang, compared to treatment with the individual's ingredients.
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Kristopher Foster on
March 28, 2006 01:36 PM
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A recent trial was published in July 2005 that documented the in vitro and in vivo effects of proanthocyanidins in combination with doxorubicin, a common anti-cancer agent.
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Kristopher Foster on
March 28, 2006 01:34 PM
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Previous studies have found that smoking during pregnancy can cause decreased lung function and increased respiratory illness in newborn infants. Current reports that vitamin C supplementation reduced the effects of fetal nicotine exposure on lung function of newborn primates.
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Posted by
Kristopher Foster on
March 27, 2006 04:53 PM
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A landmark study published in the Journal of the American Medical Association (2002, vol 287, no 23) recommends that adults take daily multivitamin supplements to help prevent chronic diseases.
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Posted by
Kristopher Foster on
March 24, 2006 02:07 PM
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Most herbal supplements are taken in cycles of rest (nonuse) and activity (use). Periodic rest from herbal supplements helps the body to integrate the healing effects of the herb, prevent tolerance to the remedy, and maximize its effectiveness.
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Posted by
Kristopher Foster on
March 24, 2006 01:49 PM
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In addition to multivitamin and mineral supplements, other nutritional supplements may be taken daily to help prevent and treat health conditions. For example, glucosamine can be taken daily for joint health and to help treat osteoarthritis. Botanicals such as saw palmetto and pygeum may be taken daily for prostate health. The herb, black cohosh, may be taken daily for menopause support. These nutrients, as well as omega 3 fatty acids, probiotics, and flavonoids, have demonstrated...
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Posted by
Kristopher Foster on
March 24, 2006 01:40 PM
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There are instances when it may be necessary to take a break from certain supplements. The dosage can affect how often to take supplement breaks. Dosages that are significantly more than the Recommended Daily Allowance (RDA) may cause problems if taken for a prolonged periods of time.
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Posted by
Kristopher Foster on
March 24, 2006 01:26 PM
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There are many contributing factors that can affect the bioavailability of supplements.
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Kristopher Foster on
March 24, 2006 01:19 PM
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Research has shown that successful long-term weight management plans include dietary and lifestyle modifications such as eating a balanced, healthful diet, regular exercise, and nutritional supplementation.
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Kristopher Foster on
March 23, 2006 09:05 PM
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Curcumin, derived from the Indian spice, turmeric (Curcuma longa), is known to have anti-inflammatory and antioxidant effects. Now research reports that curcumin has antitumor effects against melanoma cancer cells.
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Posted by
Kristopher Foster on
March 23, 2006 09:02 PM
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Few studies have investigated the interactive effects of calcium intake and exercise on bone mass. Now research reports that a combination of daily calcium intake and vigorous exercise synergistically provide the greatest benefit in building bone mass in children.
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Posted by
Kristopher Foster on
March 23, 2006 08:57 PM
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According to Dr. Peter D'Adamo, creator of the Blood Type Diet, individuals with type O blood have a strong immune system and a hearty digestion.
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Kristopher Foster on
March 23, 2006 08:41 PM
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Researchers at UCLA (University of California, Los Angeles) isolated two compounds from licorice root extract that are powerful inhibitors of the main cause of dental caries, a bacteria called Streptococcus mutans.
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Posted by
Kristopher Foster on
March 23, 2006 08:21 PM
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There has been much controversy over whether green tea extracts can be beneficial in treating cancer patients, but a new study published in Leukemia Research shows that one of its components may lead to clinical improvements in patients with chronic lymphocytic leukemia.
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Posted by
Kristopher Foster on
March 23, 2006 07:46 PM
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Some people may wonder what all the hype is regarding Coenzyme Q10 (commonly called Co Q10) and whether or not they should include it in their health care regimen. Many still don't understand what Coenzyme Q10 actually does in the body and the reasons why people take this nutritional supplement.
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Posted by
Kristopher Foster on
March 22, 2006 11:23 AM
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However, probiotic products may not all be safe and reliable, as a pilot study conducted at Bastyr University showed.
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Posted by
Kristopher Foster on
March 21, 2006 05:20 PM
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Your supplement program will be most effective if you follow these simple guidelines.
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Posted by
Kristopher Foster on
March 16, 2006 11:39 AM
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An article published in the American Journal of Clinical Nutrition (2005;79(5):857-864) shows that total carotenoid and DHA (docosahexaenoic acid, a fatty acid found in high levels in certain fish) intake, when combined, significantly reduce the risk of breast cancer. Carotenoids include such compounds as B-Carotene, lycopene, lutein, zeaxanthin and B-cryptoxanthin
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Kristopher Foster on
March 16, 2006 11:27 AM
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An article published in the American Journal of Clinical Nutrition (2005;79(5):826-830) shows that zinc supplementation in the prenatal period significantly increases bone length of the fetus in women who are marginally deficient in zinc.
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Posted by
Kristopher Foster on
March 16, 2006 11:24 AM
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A study published recently in the American Journal of Clinical Nutrition (2005;82(3):568-574) examined the effectiveness of a crystalline form of cobalamin taken by mouth.
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Posted by
Kristopher Foster on
March 16, 2006 10:47 AM
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Studies have shown mixed results in terms of St. John's Wort's (SJW) effect on the enzyme system. Some studies show that the herbal medicine causes the enzymes to down regulate, or decrease activity, while other testing has noted that enzymes up regulate (increase). A recent study set out to determine the effects of SJW on specific enzymes, and to eliminate the current inconsistencies in research data.
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Posted by
Kristopher Foster on
March 15, 2006 03:49 PM
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The Journal Medicine published a novel internet study testing the efficacy of Kava Kava and Valerian as a treatment alternative for anxiety and insomnia. This is one of the first studies of its kind, to use the Internet.
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Posted by
Kristopher Foster on
March 15, 2006 03:44 PM
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A study out of Emory University's Department of Dermatology tested the effects of oral and topical green tea on the clinical and cellular changes of facial skin due to photo aging (sun damage).
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Posted by
Kristopher Foster on
March 15, 2006 03:18 PM
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A study from Laval University in Quebec Canada measured the thermogenic effects of epigallocatechin-3-gallate (EGCG) and Guarana extract on metabolic rate.
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Posted by
Kristopher Foster on
March 15, 2006 03:12 PM
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Because of the inadequacy of conventional medicine, many providers have looked towards herbal and traditional medicine to find treatments; i.e. popular Ayurvedic treatments for cirrhosis is Liv-52.
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Posted by
Kristopher Foster on
March 15, 2006 02:56 PM
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The recent publication of a trial measuring the efficacy of Echinacea as an immunostimulant in the New England Journal of Medicine has sparked debate.
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Posted by
Kristopher Foster on
March 15, 2006 02:52 PM
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A study published in the well known journal Cephalgia in November documented the effects of the botanical Feverfew, or
Tanacetum parthenum, as a migraine prophylactic.
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Kristopher Foster on
March 13, 2006 11:32 PM
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The Centers for Disease Control recently published an important bulletin on the use of folic acid in women of childbearing age.
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Kristopher Foster on
March 13, 2006 11:16 PM
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A study published in
Heart examines the effects of concurrent Vitamin C use on the vasodilatory effects of L-arginine.
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Kristopher Foster on
March 13, 2006 11:05 PM
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A long term study documenting the effects of prebiotic supplementation in adolescents was published in August 2005 in the American Journal of Clinical Nutrition.
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Posted by
Kristopher Foster on
March 9, 2006 02:11 PM
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Researchers at the Department of Periodontology of Guarulhos University in Brazil investigated the efficacy of clove, propolis, and sage; three supposed natural antimicrobial substances.
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Kristopher Foster on
March 8, 2006 03:37 PM
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Researchers in Poland published a study in June 2005 that measured the in vitro effects of lactobacillus against activity of Candida species.
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Kristopher Foster on
March 8, 2006 03:26 PM
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Red ginseng, or Panax ginseng as it is more commonly known, is reportedly effective at preventing adhesion of H. pylori to the lining of the stomach. It also possesses reputed antimicrobial activity against other organisms.
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Posted by
Kristopher Foster on
March 8, 2006 03:17 PM
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A study from Tufts University in Boston Massachusetts investigated the relationship between serum levels of Vitamin D (25[OH] D) and inflammation of the gingival.
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Posted by
Kristopher Foster on
March 7, 2006 09:30 AM
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Various clinical studies have snown that abnormal colorectal cell proliferation (colorectal polyps) can predispose one to cancer development. Due to this research, current trials have focused on treatments that can decrease cell proliferation in the large intestine.
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Posted by
Kristopher Foster on
March 7, 2006 09:12 AM
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Published in the August issue of Annals of Surgery, an investigative study assessed the efficacy of folinic acid or interferon alpha to modulate the toxicity of 5-flourouracil and levamisole for 12 months. Folinic acid is the active form of folate.
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Posted by
Kristopher Foster on
March 7, 2006 09:02 AM
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Omega 3 fatty acids including eicosapentaenoic acid (EPA) have been investigated as a possible treatment for mood disorders such as depression, bipolar disorder, and dysthymia. In June the Journal of Clinical Psychology published the results of a small open label study testing the efficacy of EPA for bipolar disorder.
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Posted by
Kristopher Foster on
March 6, 2006 10:14 AM
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A study published in the Journal Aging and Clinical Experimentation and Research in April 2005 investigated the effects of Vitamin D and calcium supplementation on Danish women at risk for Vitamin D deficiency.
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Posted by
Kristopher Foster on
March 1, 2006 10:55 AM
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A study published in the American Journal of Clinical Nutrition examined the possibility that folic acid supplementation reduces arterial stiffness, therefore reducing risk of cardiovascular disease.
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Posted by
Kristopher Foster on
March 1, 2006 09:43 AM
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A study published in the American Journal of Nutrition documents the effects of soy protein on blood pressure.
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Posted by
Kristopher Foster on
March 1, 2006 09:28 AM
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The Women's Health Study examined the effects of supplementation on the incidence of heart disease and cancer.
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Posted by
Kristopher Foster on
February 28, 2006 09:50 AM
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Hydroxycitric acid (HCA), isolated from the Indian fruit,
Garcinia cambogia, has been shown to prevent fat production. Now research reports that HCA may also delay glucose absorption after a meal, which lowers insulin production.
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Posted by
Kristopher Foster on
February 28, 2006 09:39 AM
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Sources and bioavailability of polyphenols are summarized in a review article published in the American Journal of Clinical Nutrition (2004;79(5):727-747).
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Posted by
Kristopher Foster on
February 28, 2006 09:20 AM
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Because type II diabetes has reached epidemic proportions in the United States, research into the role of nutrients in development of this debilitating disease is blooming. Not much is known about the function of vitamin D in glucose metabolism.
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Posted by
Kristopher Foster on
February 27, 2006 10:44 AM
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Zinc deficiency in children may result in poor development, including hand-eye coordination, hearing and speech development as well as growth. Children who are undernourished are at increased risk of zinc deficiency and have developmental delays that can benefit from social stimulation.
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Posted by
Kristopher Foster on
February 27, 2006 10:29 AM
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A preliminary study published in the American Journal of Clinical Nutrition (2005;82(1):188-195) demonstrates that folic acid deficiency and/or methylenetetrahydrofolate reductase (MTHFR) deficiency (a key enzyme in folic acid metabolism) increases the incidence of fetal loss, intrauterine growth retardation, and heart defects in animals.
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Posted by
Kristopher Foster on
February 27, 2006 10:14 AM
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A new study appearing in the American Journal of Clinical Nutrition (2005;82(1):125-132) shows that, indeed, supplementation of lactating women does increase DHA levels in breastmilk and improves measures of psychomotor development at 30 months of age.
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Posted by
Kristopher Foster on
February 27, 2006 09:59 AM
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A new study published in the American Journal of Clinical Nutrition (2005;82(1):111-117) demonstrates that supplementation with choline can lower homocysteine levels in healthy men who have mildly elevated total homocysteine levels.
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Posted by
Kristopher Foster on
February 27, 2006 09:57 AM
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In a recent issue of Canadian Family Physician (July 2005), an article was published answering a physician's question regarding which vitamins (and dosage) could be recommended to patients in light of the most recent research.
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Posted by
Kristopher Foster on
February 24, 2006 10:13 AM
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A new study appearing in the American Journal of Clinical Nutrition (2005;82(1):98-102) shows that calcium supplementation in girls aged 12-14 years does not affect long-term iron status.
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