Cherry juice has been studied for its anti-inflammatory properties and several compounds have been identified that have produced mixed results in clinical trials. A new study points to cherry juice as a means of reducing inflammation in muscles after intense workouts, therefore reducing perceived pain.
The small study enrolled 14 younger males and had them drink 12 ounces of a tart cherry juice/apple juice mixture or placebo (Kool-Aid) twice a day for eight days. On the fourth day of treatment the men were given a set of strenuous exercises to perform. Soreness, pain, and muscle strength were assessed before and after the exercise. Then after a two week washout period the men went through the same routine with the opposite treatment. Results were analyzed to determine if cherry juice exerted any anti-inflammatory effects.
Though men in the cherry juice group did not report less soreness, they did report decreased pain after the strenuous exercise. Strength was also maintained in the cherry group compared to placebo, by a difference as much as 18 percent.
The results support claims that cherry juice acts as an anti-inflammatory agent. Inflammation in the muscle is responsible for pain and stiffness associated with a new or more strenuous workout. Many individuals who are beginning a new workout routine will have significant soreness and pain after beginning training. Ibuprofen is often recommended to ease the pain and allow for workouts to continue.
But frequent use of ibuprofen can lead to stomach or liver damage and is not recommended. Cherry juice may be healthy alternative, especially because it does not have any side effects and can provide alternative benefits because of its nutrient content.
The authors state that cherry juice may also be an effective treatment for those who suffer from chronic musculoskeletal pain. However, no studies have documented this.
Posted by Dr. Christina Gutierrez on July 14, 2006 12:55 AM
