For more severe ADHD symptoms, drug treatment is most
often recommended. Stimulant
medications such as Ritalin
(methylphenidate), Dexedrine (dextroamphetamine),
Desoxyn (methamphetamine), Cylert (pemoline),
or Adderall, are frequently
prescribed. These medications
effectively reduce the spontaneous
behavior that is associated to the
varying forms of the condition.
Within the last decade, there has
been a growing concern in regards to
both the addictive potential and
possible side effects of these
medicines. Adverse reactions
from long term use of these
medicines may include; certain drug
interactions, insomnia, anxiety,
dizziness, headache, loss of
appetite, growth impairment, facial
tics, stomach aches, and depression.
Unfortunately, additional
medications (antidepressants,
sedatives, and mood stabilizers) may
be required to control these side
effects.
Nutritional, dietary,
and environmental interventions may
provide a safer alternative to these
drug therapies, or perhaps an
effective adjunct for a more
comprehensive treatment program.
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Supplements helpful for Attention
deficit disorder (adhd) |
Essential Fatty
Acids (Fish Oil, Flaxseed Oil)
ADHD patients are
often deficient in essential fatty
acids (EFAs) (2).
Various studies have found that
deficiencies in EFAs can cause the
symptoms of ADHD (3-5).
One study found that children with
low omega-3 fatty acid levels had
health, sleep, and learning
problems. Compared to
children with high proportions of
these fatty acids, deficient
children were also more likely to
have drastic mood swings, or as
parents refer to them, "temper tantrums" (6).
Supplementation with EFA's such as
fish oil and flaxseed oil may
improve such ADHD-related symptoms in
children.
Multivitamins
Nutrient deficiency
(including vitamin and mineral
deficiencies) is common in
ADHD patients.
These deficiencies are critical to
this condition, as insufficient
amounts of certain nutrients
directly impair brain and nervous
system function, and one's overall mental
performance (7).
One study found that multivitamin
supplementation helped with
various ADHD
symptoms, including antisocial
behaviors (8).
A good high potency
multivitamin/mineral supplement
helps the brain and nervous system
function optimally in ADHD individuals (9).
Multiminerals
(Magnesium, Iron)
Magnesium and iron
deficiencies are the most common
mineral deficiencies associated
with ADHD (10-12).
In one study, magnesium
supplementation was shown to reduce
the symptoms of
hyperactivity (13).
Many scientists agree that the
proper supplementation of a high
potency multivitamin/mineral
formula can assist in treated ADHD (9).
Amino Acids
Amino acids are
essential for manufacturing the
brain's neurotransmitters. ADHD
patients are often deficient in
L-glutamine, a precursor for the
calming neurotransmitter gamma-aminobutyric
acid (GABA). Amino acids are
critical for many processes within
the brain, and amino acid
deficiency may be
associated with ADHD
hyperactivity. One study reveals
that a deficiency of glutamate may
even cause ADHD (14).
Another study suggests that
short-term supplementation with
amino acids are beneficial for
ADHD patients (15).
Probiotics
(Lactobacillus Acidophilus and
Bifidobacteria)
Frequent ear
infections with antibiotics use is
associated with a greater
likelihood of developing ADHD (16).
Many experts believe that
antibiotics diminish beneficial
intestinal bacteria and allow
toxins to enter the blood stream,
thereby causing hyperactivity. Probiotics,
including lactobacillus
acidophilus (small bowel friendly
bacteria) and bifidobacteria
(large bowel friendly bacteria), are nutritional supplements
that contain the same beneficial
bacteria that are found in the
digestive tract. Probiotics
enhance beneficial intestinal
bacteria and help to improve
digestive health (17).
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Learn More About
Attention deficit disorder (adhd) |
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