Primaforce’s Alcalean Acetyl-L-Carnitine - Product Review
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Description
Primaforce’s Alcalean provides 100 percent high grade acetyl-l-carnitine. Acetyl-l-carnitine (or ALC) is a biologically active form of L-carnitine, which is derived from the essential amino acids methionine and lysine. Carnitine is naturally found in animal products. ALC maintains youthful cellular energy metabolism, by transporting fatty acids into the cell’s mitochondria. The mitochondria is the cell’s energy powerhouse, converting energy from food molecules into ATP energy for cell functions. ALC is well-known as an energy nutrient that is used to support all bodily functions that require high levels of energy. ProsSupplementation with acetyl-l-carnitine can be an important addition to the diet. Since the main food source of carnitine is animal products, a vegetarian or vegan diet can increase the risk of dietary deficiencies. Other reasons for low levels of carnitine include a genetically based carnitine defect, decreased levels of the essential amino acids methionine and lysine, injury, depression and advancing age. If the demand for carnitine exceeds the body’s ability to produce it, carnitine becomes a conditionally essential nutrient. Taking an ALC supplement, such as Primaforce’s Alcalean can help prevent deficiencies, improve performance, maximize fat burning and replenish energy. Acetyl-l-carnitine’s multi-functional uses include:
• Increases fat loss • Improves cellular energy in the brain • Promotes cognitive function, mental alertness and mental performance • Slows the effects of aging • Decreases symptoms of depression in elderly persons • Regulates testosterone in men • Potent antioxidant that boosts immunity ConsALC has been shown to be safe in many studies. Experts recommend supplementing with 1,500 – 3,000 mg ALC daily, taken in divided doses. They also recommend starting with a low dose and progressively taking higher amounts over a period of weeks, to adapt to the supplement and minimize any possible side effects. Although side effects are uncommon, skin rash, increased appetite, nausea, vomiting, agitation and confusion have been reported.
There are conflicting studies regarding ALC’s effect on fat metabolism and how effectively it uses fat as an energy source. Nonetheless, acetyl-l-carnitine remains the best option for those wishing to supplement with carnitine.
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