Optimum Nutrition’s Pro Complex Gainer - Product Review  Hot

 
Optimum Nutrition’s Pro Complex Gainer

Description


Optimum Nutrition’s Pro Complex Gainer maximizes quality mass through premium proteins and nutrient-dense calories. It contains 7 muscle-building protein sources, lipid blend, maltodextrin, carbogen, aminogen, lactase and essential vitamins and minerals. Pro Complex Gainer is specially engineered to help strength athletes build quality lean muscle mass and weight.

Pro Complex Gainer contains premium protein made from 7 unique sources including whey protein isolate, whey protein concentrate, calcium caseinate, egg albumen, hydrolyzed whey peptides and glutamine peptides. This protein blend promotes protein synthesis and maximum nitrogen retention (stored muscle protein). The addition of enzymes aminogen, carbogen and lactase help ensure protein, carbohydrate and lactase (milk sugar) digestion without bloating or cramping.

The lipid blend includes MCTs (medium chain triglycerides) and sunflower oil. MCTs are energy dense fats (lipids) that are more easily digested than larger fat molecules and more likely burned for muscle energy than stored as fat. Sunflower oil contains beneficial essential fatty acids that promote fat metabolism and leanness. Maltodextrin’s complex carbs provide sustained energy that help prevent proteins from being burned off as fuel.

 

Pros


Pro Complex Gainer provides 650 calories, 60 grams of premium protein, 85 grams of carbs and 25 vitamins and minerals per serving.

Pro Complex Gainer has the following benefits:

• Lean gainer builds quality mass and weight
• 7 premium protein sources maximize muscle gain
• Aminogen, carbogen and lactase enhance protein, carbohydrate and lactase digestion
• MCTs and maltodextrin provide sustained energy

 

Cons


People who are allergic to dairy products should avoid whey protein.

Pregnant or lactating women and people with pre-existing medical conditions or taking medication should not supplement with Pro Complex Gainer without consulting a physician.

Vitamins and minerals have the potential to interact with drugs.

 

Is It For You?


If you want a high protein lean gainer that maximizes quality muscle mass and weight, then Pro Complex Gainer is for you.


However, pregnant or lactating women and people with pre-existing medical conditions or taking medication should not supplement with Pro Complex Gainer without consulting a physician.

 

Dosage and Directions


Spoon Stirred: Just add one heaping scoop of Pro Complex™™ Gainer to a glass filled with 16 oz of water, nonfat milk or your favorite beverage. Then mix it up with a spoon. Stir for about 20 seconds or until powder is completely dissolved.

Shaker: Just add one heaping scoop of Pro Complex™ Gainer to your shaker cup and then pour in 16 oz of your preferred beverage. Cover and shake for 20-30 seconds. Tip: Mixing one scoop with 6-8 fl oz of nonfat milk instead of water will give you a thicker, creamier shake.

Blender: Add one heaping scoop of Pro Complex™ Gainer to a blender filled with 16 oz of water, nonfat milk, or your favorite beverage. Blend for 30-40 seconds. Then add a few ice cubes and blend for an additional 30 seconds. Pro Complex™ Gainer is a superior formula that can be used to support high-calorie needs in a variety of ways.

Between Meals: Drink 1-2 servings of Pro Complex™ Gainer between meals to maintain positive nitrogen balance and support a high-calorie diet. Post-Workout: Begin drinking one serving of Pro Complex™ Gainer 30-60 minutes following exercise to support maximum recovery. Before Bed: Drink one serving of Pro Complex™ Gainer about 45-60 minutes before bed to provide nutrients to recovering muscle throughout the night.



Pro Complex Gainer Supplement Facts


Serving Size: 1 Capsule
Servings Per Container: 14
  Amount Per Serving Daily Value
Alpha Lipoic Acid 60g *
Biotin * 20%
Calcium * 50%
Calories 650
Calories from Fat 70
Chloride * 4%
Cholesterol 60mg 20%
Chromium * 30%
Copper * 20%
Dietary Fiber 85g 28%
Folic Acid * 20%
Iodine * 45%
Iron * 25%
Magnesium * 30%
Manganese * 35%
Molybdenum * 25%
Niacin * 20%
Pantothenic Acid * 20%
Phosphorous * 35%
Protein 5g %
Riboflavin * 35%
Saturated Fat 3.5g 18%
Selenium * 10%
Sugars 4g 16%
Thiamin * 15%
Total Carbohydrate 360mg 15%
Total Fat 8g 12%
Trans Fat 0g
Vitamin A * 20%
Vitamin B12 * 20%
Vitamin B6 * 20%
Vitamin C * 35%
Vitamin E * 35%
Zinc * 20%
* Daily Value not established


User reviews

Average user rating from: 3 user(s)

Rating
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Rating
5.0
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Good product

Written by angel  | View all my reviews
Top 50 Reviewer
Sunday, 09 May 2010
0 of 1 people found the following review helpful

This product is very much worth the money. My brother use it after his weight workouts and it has been very productive for his recovery. The only suggestion is would have to better this product is the quantity size that is needed for a whole scoop. The amount necessary for each scoop is quite large and so the product doesn't last very long. It becomes a little spendy, so if the price was lowered some then that would make up for the quantity used.

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5.0
Was this review helpful? yes     no

Good product

Written by aldrich  | View all my reviews
Top 50 Reviewer
Saturday, 08 May 2010
0 of 0 people found the following review helpful

This product is very much worth the money. I use it after my weight workouts and it has been very productive for my recovery. The only suggestion I would have to better this product is the quantity size that is needed for a whole scoop. The amount necessary for each scoop is quite large and so the product doesn't last very long. It becomes a little spendy, so if the price was lowered some then that would make up for the quantity used. I was so satisfied with this product.

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5.0
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Good taste, easy to digest and effective.

Written by rizza  | View all my reviews
Top 10 Reviewer
Saturday, 08 May 2010
1 of 1 people found the following review helpful

This product is one of the best and proven, and you gain lean muscle. Digestion is almost perfect, no gas, no stomach-ache, without cramping. It contains much sugar as most of the winners of weight that only make you fat. Want a defined dense muscle? this is the product. For its price and size is the best buy so far. So i recommend this to all who wants gain lean muscle