Description

Dymatize's CLA features Tonalin CLA (conjugated linoleic acid), the highest quality form of CLA. Tonalin is the form of CLA used in scientific studies and body composition research. CLA is a form of the essential fatty acid linoleic acid and derived from natural safflower oil, beef, poultry and dairy products. CLA helps promote fat metabolism, leanness and positive nitrogen retention (stored muscle protein).

CLA has been shown to increase lean muscle mass while reducing body fat. CLA also has anti-catabolic (muscle tissue breakdown), antioxidant and immunity benefits. Research shows that CLA suppresses lipoprotein lipase, an enzyme responsible for removing fat from the blood. When this enzyme is inhibited, a reduced amount of fat is broken down and stored.

In one double-blind, placebo-controlled study, published in the American Journal of Clinical Nutrition, researchers administered either CLA mixtures or a placebo (olive oil) to 3 groups of randomly assigned subjects. The researchers measured body fat mass changes by dual-energy X-ray absorptiometry. There were no specific lifestyle restrictions.

After 12 months, the researchers found that a daily intake of CLA supplements reduced body fat by an average of 9 percent and increased lean body mass by an average of 4 percent. The effect of CLA on body fat mass and lean body mass was independent of diet or exercise.

Pros

Dymatize's CLA is scientifically proven to increase lean muscle and reduce body fat. It features Tonalin CLA, the form of CLA used in scientific studies and body composition research.

CLA has the following benefits:

• Scientifically proven to reduce body fat by 9 percent and increase lean muscle mass by 4 percent
• Helps prevent muscle tissue breakdown
• Boosts immunity
• Features Tonalin, the highest quality form of CLA

Cons

Some studies suggest that long-term use of CLA could increase the risk of developing heart disease.

People with pre-existing medical conditions or taking medication should not supplement with CLA without consulting a physician.

No drug interactions have been reported at this time.

Is it for you?

If you're looking for a supplement that's scientifically proven to reduce body fat and increase lean muscle mass, CLA may be for you.

However, people with pre-existing medical conditions or taking medication should not supplement with CLA without consulting a physician.

Dosage and Directions

Take one capsule 3 times daily.