Dietary fiber is a class of carbohydrate compounds that are commonly found in fruits and vegetables. There are no forms of dietary fiber found in animal derived food sources. In general, dietary fibers can be divided into two main classifications;

Soluble fiber and Insoluble fiber.

• Soluble fiber: capable of absorbing water and forming a gel-like material in the intestinal tract. Can help with the removal of waste products such as hormones and drugs.

• Insoluble fiber: important in maintaining proper bowel function by promoting normal mass movements within the bowel. Majority of fruits and vegetables contain both soluble and insoluble fiber; both are necessary for health.